62: Josh Wirfs went from painkiller addiction to packing on muscle (M/26)

03/07/14 • 64 min

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

He kicked an addiction to painkillers and is now packing on the muscle! Hear how Josh took control of his health and lost 160 pounds! (72 kg)

He kicked an addiction to painkillers and is now packing on the muscle! Hear how Josh took control of his health and lost 160 pounds! (72 kg)

Previous Episode

61: Nathan Miller Learned to Use Fear As His Motivation (M/34)

Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term. Hear how he kept himself motivated and set up a routine that was easy for his life!

Next Episode

63: Tim Bauer Updates After Losing Over 200 Pounds

First TipsOfTheScale repeat guest Tim Bauer shares new developments in his journey, thoughts on the mental aspect of weight loss, and updated advice for you!