
Time Out! with Gladys and Ulla
Dr Gladys Ato and Ulla Gaudin, music by Eicca Toppinen. All rights reserved.
All episodes
Best episodes
Seasons
Top 10 Time Out! with Gladys and Ulla Episodes
Goodpods has curated a list of the 10 best Time Out! with Gladys and Ulla episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Time Out! with Gladys and Ulla for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Time Out! with Gladys and Ulla episode by adding your comments to the episode page.

There's something wrong! I feel good
Time Out! with Gladys and Ulla
10/06/23 • 35 min
In a world where chaos seems to reign supreme, finding moments of happiness and feeling good can be a rarity. But what happens when you're having one of those inexplicable "I feel great, but everything's falling apart" days? Join us on our hilarious journey as we explore the wild world of feeling fantastic even when life's lemons are coming at you full force!
🔮 Get direct guidance from your dead people team around a crunchy area of your life in our new Soul ReformTM️ sessions. Ulla will share the solutions your spirit guides have for you and upgrade your energy so you can confidently take inspired action that's aligned with your greatest desires. Email us at: [email protected] to schedule a session.
👨👩👧👦 Receive even more of our inspiration and support in our free Bliss Off! community here where you'll get inspirational stories, guided experiences, and fun how-to's from thought leaders around the world to help you live your best life today.
🎉 Join us on Instagram here for fun inspo in between our podcast episodes.
💖 Subscribe to our YouTube channel here for fun ways to make your big dreams real.
🧘🏽♀️ Use The Reset Remedy here to press your internal reset button & find inner peace in triggering moments.
👋🏽 Get The Good Goodbye book here to lovingly part ways with any relationship that's come to an end.

I love that feeling of knowing exactly how exactly you need to do something!
Time Out! with Gladys and Ulla
11/12/22 • 31 min
What if you could predict your life exactly the way you wanted it and could know exactly how exactly you need to do something to make that life a reality? Sounds amazing, right?!
Well, we have great news for you...it's possible! But it will require you to let go of some things to get there. Things like your need for control, your overthinking, your obsessive need to search for all the ways things won't work out for you...you know, all the stuff you're doing on the regular that actually prevent you from getting exactly what you desire!
Thank goodness we're swooping in to show you how to rearrange all these ways you've been doing life up until now so you can relish in that feeling of knowing exactly how exactly you need to do something to live the most magically delicious life ever!
🏝 Come play with us at our Bliss Off! Retreat happening Dec. 11-15 in San Jose del Cabo, Mexico. Get all the juicy details here.
🎉 Join us on Instagram here for fun inspo in between our podcast episodes.
💖 Subscribe to our YouTube channel here for FREE meditations to make your biggest desires a reality.
🧘🏽♀️ Use The Reset Remedy here to plug back into your infinite magic.
👋🏽 Get The Good Goodbye Ritual here to lovingly part ways with the relationships that have come to an end.

I love you. You’re perfect. Now change.
Time Out! with Gladys and Ulla
11/05/22 • 32 min
You know you do it. You put someone on a pedestal and sing their praises and then when your needs aren’t getting met, you expect that person to change so you can be happier.
Know what we call this? A guaranteed way to not get your needs met!
It’s no one else’s job to make you happy. No one is responsible for changing anything about themselves to meet your needs. So stop looking outside of yourself to change what’s not working inside of you!
We love you, honey, but it may be time to change this way too common setup for disappointment so you can finally free yourself into meeting your own needs in the most stupid, easy, fun ways ever!!!
🏝 Come play with us at our Bliss Off! Retreat happening Dec. 11-15 in San Jose del Cabo, Mexico. Get all the juicy details here.
🎉 Join us on Instagram here for fun inspo in between our podcast episodes.
💖 Subscribe to our YouTube channel here for FREE meditations to make your biggest desires a reality.
🧘🏽♀️ Use The Reset Remedy here to plug back into your infinite magic.
👋🏽 Get The Good Goodbye Ritual here to lovingly part ways with the relationships that have come to an end.
📚 Read The Good Goodbye book here to start a new chapter of life that gets to be easy.

Every set needs a needy one
Time Out! with Gladys and Ulla
10/10/22 • 28 min
You know who we’re talking about...that one person who needs all the attention and has a way of depleting your energy like a toddler throwing a tantrum at Costco. You’ll find these needy ones complaining at work, talking your ear off at a dinner party, or running rampant with anxious thoughts in your head...yes, you may be the needy one, honey! But no worries, we’ve got some magic in store for you to get to the heart of what all needy ones really need and how to make sure you don’t give away all your energy placating them!
🏝 Come play with us at our Bliss Off! Retreat happening Dec. 11-15 in San Jose del Cabo, Mexico. Get all the juicy details here.
🎉 Join us on Instagram here for fun inspo in between our podcast episodes.
💖 Subscribe to our YouTube channel here for FREE meditations to make your biggest desires a reality.
🧘🏽♀️ Use The Reset Remedy here to give your wound-up nervous system a huge hug.
👋🏽 Get The Good Goodbye Ritual here to lovingly part ways with the relationships that have come to an end.
📚 Read The Good Goodbye book here to start a new chapter of life that gets to be easy.
📧 Shower us with love at: [email protected]

I believe in miracles -where you from? in the voice of Hot Chocolate
Time Out! with Gladys and Ulla
09/05/22 • 34 min
Who would've thought that a band from the 70's would inspire this episode that's about allowing in all the freaking miracles that are all around you! We're rolling with it and are rolling out the red carpet to your dreams coming true, honey. Cuz why shouldn't they?
If you're counting all the reasons why miracles can't happen for you, stop it already and press play. We're taking you into the heart of how Ulla is receiving all kinds of miracles after having the rug totally pulled out from underneath her like a magic trick. Except she's the one coming out as the freaking queen in this crisis. And you can too! No matter what crap you're facing in life, miracles are there to guide you to a better feeling state where even bigger miracles can happen for you in the most stupid, easy, fun ways.
Thanks Hot Chocolate for the inspiration!
🎉 Join us on Instagram here for fun inspo in between our podcast episodes.
💖 Subscribe to our YouTube channel here for FREE meditations to tap into the miracles waiting for you.
🧘🏽♀️ Use The Reset Remedy here to reconnect to your miracle-making mojo.
👋🏽 Get The Good Goodbye Ritual here to miraculously feel freedom from past relationships that have come to an end.
📚 Read The Good Goodbye book here to start a new chapter of life that gets to be easy.
📧 Shower us with love at: [email protected]

Once upon a time Batman and ROBIN
Time Out! with Gladys and Ulla
08/28/22 • 30 min
No one puts Baby...or ROBIN...or YOU in a corner! Your magic is more magnificent that anyone - sometimes even yourself - can fathom. And while it’s easy to blend into the background to let others do their magical thing, it can too quickly become an excuse for you to hide or believe others have got it.
Time to step out of the shadows, honey. Or stay in the shadows if that’s your thing but make sure you’re not playing second best to anyone or anything. Because in this beautiful world of 7 billion+ people, you are the only one who sees and feels and dies things your way. And your way is exactly what owning your magic is all about!
🎉 Join us on Instagram here for fun inspo in between our podcast episodes.
💖 Subscribe to our YouTube channel here for FREE meditations to tap into your magnificent energy.
🧘🏽♀️ Use The Reset Remedy here to tap back into the magic of you.
👋🏽 Get The Good Goodbye Ritual here to lovingly celebrate and honor the relationships that have come to an end.
📚 Read The Good Goodbye book here to start a new chapter of life that gets to be easy.
📧 Shower us with love at: [email protected]

80 yr old Gonzales you're not using your voice
Time Out! with Gladys and Ulla
08/14/22 • 30 min
We could tell you what this episode’s all about but Gladys has been traveling this week and Ulla’s been doing crazy hours on a movie set so we’ll just let you find out when you press play!
We will say that this episode is perfect for those moments when you need a good reminder of how freaking magical you are and how NO ONE can diminish your voice, no matter how old or wise they think they are.
Enjoy!!!
🎉 Join us on Instagram here for fun inspo during the week...or whenever we feel like posting a story.
💖 Subscribe to our YouTube channel here for FREE meditations to tap into your magnificent energy.
🧘🏽♀️ Use The Reset Remedy here to love on yourself when you’ve lost your voice.
👋🏽 Get The Good Goodbye Ritual here to celebrate releasing those negative relationships that don’t empower you.
📚 Read The Good Goodbye book here to start a new chapter of life that gets to be easy.
📧 Shower us with some love via email at: [email protected]

Rest in pieces
Time Out! with Gladys and Ulla
07/08/22 • 31 min
When Ulla told Gladys this episode was in part about how people don't sleep enough, Gladys was all over it as her mom was a perfect example of what happens when you barely rest...you RIP! ☠️
But more often than not, it's not a physical death you experience. It's the slow death of any joy or fun in life as you race through each day on an empty tank of emotions and become more fragmented from your amazingly magical self.
Your nervous system is begging you for a chance to rest and reset so it can get out of the constant fight or flight mode. And we're giving you a ridiculously simple way to make this happen without freaking yourself out about another thing to do in your hectic life.
Let's collect all those fragmented parts of yourself that got left behind as life happened so you can feel whole, grounded, and full of zest again!
PS. Subscribe to our YouTube channel here for FREE meditations that will make you feel like you just got an entire night of the best rest ever!
Use The Reset Remedy here to refresh your soul and soothe your mind in a matter of minutes.
Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of anything that's made you doubt just how magnificent you are.
Read The Good Goodbye book here to start a new chapter of life that gets to be easy.
Shower us with some love via email at: [email protected]!

Shoulda coulda maybe
Time Out! with Gladys and Ulla
05/21/22 • 33 min
When someone's got their panties all bunched up and you just want to run in the other direction to get as far away from their funky energy, but another part of you feels like you need to fix their energy for them and then you start wondering if perhaps it's your fault they're feeling crappy and then you spiral into looking at all the ways things are your fault and your life suddenly start looking bleak and shaky, you've fallen in their shoulda coulda maybe abyss and need to get out! 😱
We get that you have to co-exist with other people, as much as you'd prefer to just cut them out of your life and live in your pretty bubble of calm bliss where no one can dump their bad mood on you. Rather than fantasizing about dumping that person because you don't see any other way to deal with their energy that's leaked all over your energy and making you doubt yourself, imagine staying in a high vibe space EVEN IF the people around you are losing their shit!
It's possible. Ulla does it regularly and as much as it annoyed Gladys for the longest time, Gladys realized Ulla wasn't going to budge from her happy place so she decided to join Ulla and it's WAAAAYYY better here, we promise!
Best part? You can be even more supportive, loving, understanding, compassionate, empathic, and helpful from this place than when you get sucked down into other people's energetic meltdowns and make their meltdowns your own. Tune in to find out how!
PS. Subscribe to our YouTube channel here for FREE meditations that will clear out all the shoulda coulda maybe's you picked up from other people while running your errands.
Use The Reset Remedy here to calm your nervous system when your friend's shitty mood is making your mood shitty.
Get The Good Goodbye Ritual here to part ways with those old belief systems that said you had to suffer to help other people who are suffering. Not true.
Read The Good Goodbye book here to start a new chapter of life that gets to be easy, even if people are losing their shit all around you.
Shower us with some love via email at: [email protected]!

The Gross Room
Time Out! with Gladys and Ulla
09/29/23 • 28 min
Even if you're super enlightened and walking the spiritual rainbow of life, there's one place where you tend to shove all the shit you don't want to deal with cuz it doesn't go with to your "elevated" vibes. Over time, this place gets stinky and stagnant and plain gross. Welcome to The Gross Room, aka: your emotional dump yard.
We all have parts of us that we shove into the back closet of our awareness. It can be childhood memories we'd rather not shore up again, old beliefs about ourselves we think we can sage away along with the stagnant smell in our meditation room, or a current situation where you feel conflicted but don't want to put the energy into addressing. Whatever it is, The Gross Room is where it all goes.
Well, honey, you need to Marie Kondo that shit! And we're gonna help you do it in today's episode. So get out your cleaning gloves and some Branch Basics all purpose-cleaner and let's air out your Gross Room so it's feeling spacious and free of any energetic stank you don't need to hold onto anymore.
🔮 Get direct guidance from your dead people team around a crunchy area of your life in our new Soul ReformTM️ sessions. Ulla will share the solutions your spirit guides have for you and upgrade your energy so you can confidently take inspired action that's aligned with your greatest desires. Email us at: [email protected] to schedule a session.
👨👩👧👦 Receive even more of our inspiration and support in our free Bliss Off! community here where you'll get inspirational stories, guided experiences, and fun how-to's from thought leaders around the world to help you live your best life today.
🎉 Join us on Instagram here for fun inspo in between our podcast episodes.
💖 Subscribe to our YouTube channel here for fun ways to make your big dreams real.
🧘🏽♀️ Use The Reset Remedy here to press your internal reset button & find inner peace in triggering moments.
👋🏽 Get The Good Goodbye book here to lovingly part ways with any relationship that's come to an end.
Show more best episodes

Show more best episodes
FAQ
How many episodes does Time Out! with Gladys and Ulla have?
Time Out! with Gladys and Ulla currently has 99 episodes available.
What topics does Time Out! with Gladys and Ulla cover?
The podcast is about Story Telling, Society & Culture, Law Of Attraction, Self Help, Podcasts, Inspiration, Education, Philosophy and Gratitude.
What is the most popular episode on Time Out! with Gladys and Ulla?
The episode title 'It happened before it happened' is the most popular.
What is the average episode length on Time Out! with Gladys and Ulla?
The average episode length on Time Out! with Gladys and Ulla is 33 minutes.
How often are episodes of Time Out! with Gladys and Ulla released?
Episodes of Time Out! with Gladys and Ulla are typically released every 7 days, 3 hours.
When was the first episode of Time Out! with Gladys and Ulla?
The first episode of Time Out! with Gladys and Ulla was released on Apr 9, 2021.
Show more FAQ

Show more FAQ