Menopause Part 2
04/24/25 • 91 min
We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition.
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Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
Previous Episode
Tea Time w/ Mimi
Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her.
There is a brief moment where I drop my phone and the doorbell rings, lol. Let's give me a little grace for the unforeseen life moments.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
Next Episode
Summer Self-Care
Hi there!
She's BAAACCKKKK!
Let's get right into how JLo's AMA opening performance is about way more than we might think. Are women of a particular age or past not allowed to live their dreams? Do people really dislike her that much?
Heavy lifting for perimenopausal women is highly recommended by experts and those who claim to be but is it really right for everyone?
A Summer spent focusing on raising my self-care game sounds like a Summer well spent. I'm sharing my idea for a Summer Self-Care challenge that is focused on fun, joy and rest. I hope you join me for the best Summer ever!
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
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