Tia's Table
Tia
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
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Top 10 Tia's Table Episodes
Goodpods has curated a list of the 10 best Tia's Table episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Tia's Table for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Tia's Table episode by adding your comments to the episode page.
🔒 Walking Series: Tips & BPM How To
Tia's Table
01/28/25 • 22 min
Welcome to our Walking Series! Today I am teaching you how to find the BPM (beats per minute). We'll go through how you find it and how you use it to increase your walking speed. Get ready to speed things up through the use of music! Feel free to use the playlist below for a (ratchet and explicit) a few practice rounds. These songs have a similar BPM give or take a few beats.
Outdoor Run Playlist
Gospel Playlist
R&B Mix Playlist (SHUFFLE IT)
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
🔒 GRWM for Vacation Pt. 2
Tia's Table
02/28/25 • 38 min
I am chipping away at my to-do list. Here's an update about where I am in the process. The clothes try-on ended exactly how I thought it would, lol. Can I be packed and "ready" by Friday night?
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
Metabolism & Macros: act i
Tia's Table
10/24/22 • 72 min
The beginning of a serious on food and fitness math. We will uncover how to figure out your numbers and how metabolism works. We will also chat about my love for my new air fryer and a few random opinions that I think we can all relate to.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
The Luck of the Bad Bish
Tia's Table
03/01/22 • 49 min
This episode is all about finding the success each day while on your healthy lifestyle journey. We'll also discuss fun ways to stay hydrated as we enter the warm weather season. Theres an easy March Madness fitness challenge I'm going to share with you before diving into what I've streamed lately, my baking journey and why I think Benadryl should be outlawed.
Buy Latorsha's book all about self-care here...
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
Winter Is Coming
Tia's Table
10/03/24 • 79 min
The last 90 days of the year are here. How can we use this time to prepare for the new year. I know it feels too soon to discuss this but the youngins on TikTok were talking about it so I figured we should too. I also share some of my personal goals for this "winter arc". We chat about Cardi B & her husband's drama, Reasonable Doubt, wigs and so much more.
Ayesha Curry's Full Plate Cookbook
Subscribe to My Other Number for bonus content!
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
No Nonsense Era
Tia's Table
06/13/24 • 111 min
This episode is a recap and a mix of all kinds of things. Kind of like me, lol.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
Containers & Running Shoes
Tia's Table
04/22/24 • 48 min
Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey.
GRWM.
Recorded this episode in various locations. Sound may be a little different that what we're use to.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
Containers & Cowboy Carter Pt. 1
Tia's Table
04/11/24 • 101 min
Remember those old Beachbody programs that use to get us right? I am revisiting a popular program and conducting an experiment to see how the workouts and meal plan compare to my current routine. We 're also chatting about all things Cowboy Carter. Get into it!
You can get the portion control containers here.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
Tia Turns 40 🎉
Tia's Table
02/07/24 • 109 min
Welcome Amber Dorsey to today's call! Amber is a girls girl, badass creative director and writer. She joins us today in a conversation all about turning 40. Listen as she tells Tia what she can expect as she reaches this milestone birthday.
Amber's IG: @fromcarpools2cocktails
Some language in this episode may not be suitable for children and I know y'all listen with your kids in the car, lol. Don't say I didn't tell you. 😆
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
🔒 With Love, Tia Part 2
Tia's Table
03/14/25 • 84 min
A recap of my trip to Saint Lucia and a bit more of my feelings about With Love, Meghan.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
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FAQ
How many episodes does Tia's Table have?
Tia's Table currently has 79 episodes available.
What topics does Tia's Table cover?
The podcast is about Health & Fitness, Black Women, Women, Healthy Living, Comedy, Fitness, Podcasts, Girl Talk, Health and Food.
What is the most popular episode on Tia's Table?
The episode title 'MediSpa & Book Talk' is the most popular.
What is the average episode length on Tia's Table?
The average episode length on Tia's Table is 69 minutes.
How often are episodes of Tia's Table released?
Episodes of Tia's Table are typically released every 14 days, 16 hours.
When was the first episode of Tia's Table?
The first episode of Tia's Table was released on Sep 15, 2021.
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