Tia's Table
Tia
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
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Top 10 Tia's Table Episodes
Goodpods has curated a list of the 10 best Tia's Table episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Tia's Table for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Tia's Table episode by adding your comments to the episode page.
The Workout Plan
Tia's Table
01/23/24 • 73 min
On today's call we chat about exactly what we can do in the gym or at home during our workouts to achieve maximum results.
Target Jumpsuit -
*Affiliate link* I was accepted into the Target Creator Program after recording the episode, yay!
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
🔒 Meet Cat
Tia's Table
01/06/25 • 94 min
This conversation was recorded out in the wild. There is background noise but hopefully it adds to the feel of the episode. Please enjoy meeting Cat Branch. She's a woman on a journey that we can all relate to.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
Burnout and BBLs
Tia's Table
09/15/21 • 49 min
This episode is all about beating burnout and if the girls are using waist trainers or flying down to Dr. Miami's table. I share tips for the perfect pot of cauliflower soup and some random thoughts that most of us can agree with. Thanks for listening!
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
🔒 Pilates First Impressions
Tia's Table
11/13/24 • 28 min
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Sharing my first impressions and a review of the pilates studio I joined. I also touch on a couple other fitness things that have been getting on my nerves, lol. I might need a vacation, LOL!
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
YE(I)R 2024
Tia's Table
12/19/24 • 69 min
Taking a look back at what we learned on the podcast this year. Recapping some of the standout episodes and things that made this year great.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
Menopause Part 2
Tia's Table
04/24/25 • 91 min
We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
🔒 GRWM For Vacation Pt. 1
Tia's Table
02/21/25 • 43 min
Help me figure out what I'm packing for my upcoming trip. I'm honestly at a lost kind of. By the end of the call I think I'm headed in the right direction. As it turns out it's hard to have a closet that evolves with you without shopping. How do people do this? Are you constantly shopping? Teach me your ways because shopping under pressure isn't it for me.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
🔒 With Love, Tia Part 2
Tia's Table
03/14/25 • 84 min
A recap of my trip to Saint Lucia and a bit more of my feelings about With Love, Meghan.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
Containers & Running Shoes
Tia's Table
04/22/24 • 48 min
Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey.
GRWM.
Recorded this episode in various locations. Sound may be a little different that what we're use to.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
🔒 Chatter & An Intro
Tia's Table
01/19/25 • 35 min
Random chat/vent sesh with an intro to the walking series.
Got something you want to say about this episode? Send me a text!
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness
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FAQ
How many episodes does Tia's Table have?
Tia's Table currently has 82 episodes available.
What topics does Tia's Table cover?
The podcast is about Health & Fitness, Black Women, Women, Healthy Living, Comedy, Fitness, Podcasts, Girl Talk, Health and Food.
What is the most popular episode on Tia's Table?
The episode title 'MediSpa & Book Talk' is the most popular.
What is the average episode length on Tia's Table?
The average episode length on Tia's Table is 70 minutes.
How often are episodes of Tia's Table released?
Episodes of Tia's Table are typically released every 14 days, 16 hours.
When was the first episode of Tia's Table?
The first episode of Tia's Table was released on Sep 15, 2021.
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