
Top 8 Mental Health Lessons from AAPI Leaders | Best of AAPI Heritage Month & Anniversary Special
05/23/22 • 71 min
The best mental health tips from AAPI Leaders, creators and activists, including how to navigate anxiety and depression, self-care, imposter syndrome, social media, body image issues, and hate crimes. PLUS: Thrive Spice was featured on Apple Podcasts' home page for the Best of AAPI Heritage Month! Vanessa celebrates Mental Health Awareness Month and the 1 year anniversary of Thrive Spice, and our mission of normalizing mental health for the Asian American and Asian diaspora across the world. #apahm #aanhpi #aapiheritagemonth #mentalhealthawarenessmonth #mentalhealth #asianmentalhealth #mentalhealthpodcast #asianpodcast #asianentrepreneurs #mompodcaster #womenempoweringwomen #lgbtqally
Follow us on Instagram for mental health tips and resources, or https://www.thrivespicemedia.com for Mental Health Workshops and Speaker/Event inquiries.
Thrive Spice Media | Instagram | Book a Mental Health Masterclass or Leadership Development Workshop | Submit a Review | LinkedIn | YouTube
The best mental health tips from AAPI Leaders, creators and activists, including how to navigate anxiety and depression, self-care, imposter syndrome, social media, body image issues, and hate crimes. PLUS: Thrive Spice was featured on Apple Podcasts' home page for the Best of AAPI Heritage Month! Vanessa celebrates Mental Health Awareness Month and the 1 year anniversary of Thrive Spice, and our mission of normalizing mental health for the Asian American and Asian diaspora across the world. #apahm #aanhpi #aapiheritagemonth #mentalhealthawarenessmonth #mentalhealth #asianmentalhealth #mentalhealthpodcast #asianpodcast #asianentrepreneurs #mompodcaster #womenempoweringwomen #lgbtqally
Follow us on Instagram for mental health tips and resources, or https://www.thrivespicemedia.com for Mental Health Workshops and Speaker/Event inquiries.
Thrive Spice Media | Instagram | Book a Mental Health Masterclass or Leadership Development Workshop | Submit a Review | LinkedIn | YouTube
Previous Episode

Aparna Shewakramani of Netflix's "Indian Matchmaking" On Fame, Fate, and Freedom from People-Pleasing
Aparna from Netflix’s hit TV show “Indian Matchmaking” opens up about her new book, She’s Unlikeable: And Other Lies that Bring Women Down. The author and reality star shares what it’s like to go from a life of normalcy and privacy as a lawyer looking for love in Texas, to a life over-examined and hyper-edited for the entire world to see. We talk about reshaping gender roles in South Asian culture, girl bossing vs. girl resting, and navigating fate and agency in our love lives and careers. Plus: Bollywood movies, gratitude, and setting boundaries.
Book Review of She’s Unlikeable and Other Lies that Bring Women Down:
This is a memoir and manifesto that poses the question: what if women truly had freedom from racism, sexism, misogyny, and the incessant thirst for the validation of others (and ourselves)? What inspired me about Aparna’s journey is how she took back her power and reclaimed her story after becoming a viral sensation overnight. Her vulnerability in her book rang true with so many struggles that modern-day South Asian women (and women around the world) embody: whether it was body image and how she looked on camera, to trying to navigate the tension between respecting her elders and the matchmaker Sima Aunty, but also advance gender equality and stand up for her truth. As we talked about her writing process and mental health journey, I was reminded that to observe yourself without judgment is perhaps the greatest form of compassion - whether in dating, work, or in our personal lives. It is an exercise equal parts contemplation, levity, and healing; on looking at your most crushing wounds and wrecks face to face, unflinching in their magnificence and arbitration, with a magnifying glass and pen. May we all be so brave.
About Aparna Shewakramani:
From her polarizing portrayal on Netflix's hit TV show Indian Matchmaking, Aparna Shewakramani became an overnight ambassador for women demanding to be heard—in their love lives, workplaces, and in every space they occupy. While she did practice law full time for 10 years, Aparna is currently on sabbatical with her first book, She's Unlikeable: And Other Lies That Bring Women Down, coming out on February 8, 2022. Aparna was born in London, lived in Dubai as a child, and called Texas her home for over 25 years before recently moving to NYC. She is an avid traveler (over 43 countries and counting) and the co-founder and owner of the luxury travel company My Golden Balloon.
Show notes:
Watch the video podcast or read the full podcast interview transcript at https://www.thrivespicemedia.com
Podcast Episode Music from Uppbeat | Mountaineer - Refresh | Hartzmann - Paradise Island | RA - Summer with You
Thrive Spice Media | Instagram | Book a Mental Health Masterclass or Leadership Development Workshop | Submit a Review | LinkedIn | YouTube
Next Episode

Stepping Into Our Power with Ira Briones | Queer Asian Identities & Mental Health
Happy Pride Month! Vanessa talks to special guest Ira Briones (they/them), a Filipinx business empowerment and energy coach based in New York City. Ira shares their multifaceted journey as a queer nonbinary immigrant leader and activist, their healing journey with PTSD, depression, and anxiety, and how they help marginalized entrepreneurs overcome limiting beliefs to step into their power. We process the collective racial trauma of Anti-Asian hate crimes, and discuss how safety gives us the freedom to take up more space in the world - for queer, transgender, nonbinary and gender nonconforming people, and across the API diaspora. Plus: the best Filipino food in NYC, the irritating yet lovable traits of Asian parents that we inevitably inherit, and the best LGBTQ+ resources for queer/questioning individuals, family members, and allies.
Follow us on Instagram @thrivespice for mental health tips and resources, or https://www.thrivespicemedia.com for Mental Health Workshops and Speaker/Event inquiries.
LGBTQ+ Resources
- Trans Tech Social / Founder Angelica Ross
- API Rainbow Parents - PFLAG
- Marsha Aizumi - Two Spirits, One Heart
- NQAPIA - Empowering LGBTQ+ Asians and Pacific Islanders and all communities we call home
- Asian Pride Project
- SASMHA - South Asian Sexual and Mental Health Alliance
- Visibility Project - Queer and Trans Asian Pacific American art and advocacy platform
#pridemonth #lgbtqia #transgender #nonbinary #gendernonconforming #queeraapi #lgbtqandasian #nonbinaryasian #filipinx #transgenderasian #gayasian #queerasianmentalhealth #lgbtqally
Thrive Spice Media | Instagram | Book a Mental Health Masterclass or Leadership Development Workshop | Submit a Review | LinkedIn | YouTube
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