Three Phase Podcast
Joe LaLeune
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
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Top 10 Three Phase Podcast Episodes
Goodpods has curated a list of the 10 best Three Phase Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Three Phase Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Three Phase Podcast episode by adding your comments to the episode page.
003 - Ste Lane - Regain Your Manhood Part 1
Three Phase Podcast
01/31/22 • 44 min
Ste I discuss regaining manhood a subject that he has been pursuing for several years after seeing a necessity to speak out and provide a safe space for men to speak, be heard, and learn about how to reconnect with themselves. He has created and helped a community of men and women who were stuck to find new direction and purpose.
We will talk about this subject in depth and come up with some actionable items for you to apply to your needs.
001 - Nsuani Baffoe - Leaving a Corporate Job
Three Phase Podcast
01/03/22 • 51 min
In the last year and a half covid has afforded us the time to question our jobs and if you’d rather be doing something different. On this episode we talk with Nsuani Baffoe a highly successful trainer, manager and gym owner about leaving a corporate job, the challenges and the benefits that come out of asking the big question “should I stay or should I go?”
003 - Ste Lane - Regain Your Manhood Part 2
Three Phase Podcast
02/14/22 • 50 min
Part 2
Ste I discuss regaining manhood a subject that he has been pursuing for several years after seeing a necessity to speak out and provide a safe space for men to speak, be heard, and learn about how to reconnect with themselves. He has created and helped a community of men and women who were stuck to find new direction and purpose.
We will talk about this subject in depth and come up with some actionable items for you to apply to your needs.
018 - Is Wearable Tech Worth it or A Waste?
Three Phase Podcast
05/30/23 • 41 min
Exploring Wearable Technologies: Advancements, Implications, and Psychological Aspects"
In this episode, we explore wearable technologies that monitor physical attributes like heart rate and steps. We discuss the pros and cons, including convenience and health benefits, accuracy concerns, and privacy issues. We delve into the psychological aspects, such as self-awareness, goal setting, and the potential for stress. Join us to gain insights into the world of wearables and maintaining a balanced perspective for overall well-being.
021 - Cameron Hughes - The King of Cheer on the impacts of spreading joy
Three Phase Podcast
08/22/23 • 67 min
Cameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest.
Utilizing his unique blend of high energy, good-bad dancing, original humour, and positivity to ignite others, Cameron has connected and inspired crowds across the world's largest stages, including sporting events such as the US Open, Olympics, NBA, NFL, and NHL, as well as in-person and virtual corporate events for Fortune 500 companies and leadership conferences.
Today we dive deep on his book and audiobook King of Cheer are available now. Reading and listening to the book really felt like we were sitting together at a dinner party recounting some of his best stories.
This conversation expands beyond just sport and touches on how his journey of finding himself, working through rejection and hard times led him to being his true authentic self. A great lesson for all of us.
Check out the episode and you can find him on:
Instagram @cameroncheers
and
Website https://www.cameronhughes.tv/
And you can check Joe's coaching and content out:
Instagram @joelaleune3phase
and
Website www.threephasefitness.ca
In good health,
Joe LaLeune
025 - Brandon Kapelow - Psychedelic Therapy
Three Phase Podcast
02/19/24 • 78 min
Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer.
His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age,
Brandon has a passion for exploring topics related to mental health. Outside of his creative practice, Brandon is a peer-support group facilitator for individuals impacted by suicide loss.
Based between LA, Vancouver and Wyoming, Brandon's home is on the road - inspired by changing landscapes and the people that inhabit them. And today we are taking about some of his new projects and the work he has been doing to shine the light on a darker subject.
Brandon has been feature in TIME for his work Hope and Grief in a U.S. County with One of the Highest Suicide Rates
Brandon also suggesting looking at the following resources
Do You Look After Your Neighbors as CLose as Your Crop or Herd
Therapy Won't Save Us
What is Ketamine? How it Works and May Help With Severe Depression
Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy
Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.
031 - Chop wood and carry water
Three Phase Podcast
11/04/24 • 11 min
Episode Sponsor:
- Trainerize
- Bioptimizers
- https://bit.ly/42qsUhy
- Code: 3PHASE10
- WHOOP
- ATP Labs
- https://bit.ly/3rfdEji
- Code: 3PHASE10
024 - Patrik Kabongo - Cousin catch up
Three Phase Podcast
02/12/24 • 67 min
Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. You can find him on spotify using his full name (Patrik Kabongo) and instagram @x10pk
Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy
Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.
023 - Don Konantz - Progress in prostate cancer
Three Phase Podcast
02/05/24 • 88 min
On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections.
For more resources on the subject check out:
https://standuptocancer.org/
https://www.prostatecentre.com/
Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy
Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.
015 - Chris O'Brien - Is your water working for you?
Three Phase Podcast
01/25/23 • 64 min
Whats up everyone,
This episode was a great dive into water.
Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creator God intended us always to be. He has been diving deep into the things that seem to be right under our noses that have profound impact on your health.
I hope you enjoy the episode.
If it gets a thumbs up from you please download and share the episode.
Find Chris:
www.findaspring.com
www.ewg.org/tapwater
www.comeoutbetter.com
[email protected]
Twitter @comeoutbetter
Telegram @ComeQutBetter
IG @comeoutbetter
Ad links:
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https://www.3phasefitness.ca/deltaseries
Promo code: PODCAST
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Code: 3Phase10
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FAQ
How many episodes does Three Phase Podcast have?
Three Phase Podcast currently has 33 episodes available.
What topics does Three Phase Podcast cover?
The podcast is about Personal Training, Health & Fitness, Health And Fitness, Training, Alternative Health, Fitness, Podcasts, Advice and Workout.
What is the most popular episode on Three Phase Podcast?
The episode title '031 - Chop wood and carry water' is the most popular.
What is the average episode length on Three Phase Podcast?
The average episode length on Three Phase Podcast is 56 minutes.
How often are episodes of Three Phase Podcast released?
Episodes of Three Phase Podcast are typically released every 14 days, 19 hours.
When was the first episode of Three Phase Podcast?
The first episode of Three Phase Podcast was released on Jan 3, 2022.
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