024 - Patrik Kabongo - Cousin catch up

02/12/24 • 67 min

Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. You can find him on spotify using his full name (Patrik Kabongo) and instagram @x10pk
Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy
Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.

Support the show

www.threephasefitness.ca

Support the show

www.threephasefitness.ca

Previous Episode

023 - Don Konantz - Progress in prostate cancer

On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections.
For more resources on the subject check out:
https://standuptocancer.org/
https://www.prostatecentre.com/
Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy
Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.

Support the show

www.threephasefitness.ca

Next Episode

025 - Brandon Kapelow - Psychedelic Therapy

Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer.

His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age,

Brandon has a passion for exploring topics related to mental health. Outside of his creative practice, Brandon is a peer-support group facilitator for individuals impacted by suicide loss.

Based between LA, Vancouver and Wyoming, Brandon's home is on the road - inspired by changing landscapes and the people that inhabit them. And today we are taking about some of his new projects and the work he has been doing to shine the light on a darker subject.
Brandon has been feature in TIME for his work Hope and Grief in a U.S. County with One of the Highest Suicide Rates
Brandon also suggesting looking at the following resources
Do You Look After Your Neighbors as CLose as Your Crop or Herd
Therapy Won't Save Us
What is Ketamine? How it Works and May Help With Severe Depression
Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy
Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.