Wake me up in 2022: working through uncertainty fatigue

07/25/21 • 25 min

1 Listener

Are you feeling absolutely exhausted at work right now? What you are feeling may be uncertainty fatigue.

For ideas on how to work through the overwhelming and heavy feelings that come with yet another lockdown, psychologist Dr Shanta Dey from the University of Sydney Business School and leadership expert and coach Julia Steel share what they’ve learned through the COVID chaos.

Producer: Maria Tickle

Researcher: Kara Jensen-McKinnon

Are you feeling absolutely exhausted at work right now? What you are feeling may be uncertainty fatigue.

Producer: Maria Tickle

Researcher: Kara Jensen-McKinnon

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The power of everyday routines to boost your work life

Routines and rituals boost productivity and wellbeing - but how? We explore why we need routines and rituals, how to create your own and how they can improve your work ethic, output and satisfaction.

(This show was first broadcast on Radio National July 20, 2020.)

GUESTS:

Dr Sean O’Connor, Director of Sydney University’s Coaching Psychology Unit Casper ter Kuile, Harvard Divinity School fellow and author of The Power of Ritual: Turning Everyday Activities into Soulful Practices

With thanks to:

Kate Christie, time management expert

Steph Clarke, podcaster

Susie Hopkins, TWL listener

Producer: Zoe Ferguson