
The power of everyday routines to boost your work life
07/19/20 • 25 min
3 Listeners
Routines and rituals boost productivity and wellbeing - but how? We explore why we need routines and rituals, how to create your own and how they can improve your work ethic, output and satisfaction.
GUESTS:
Dr Sean O’Connor, Director of Sydney University’s Coaching Psychology Unit Casper ter Kuile, Harvard Divinity School fellow and author of The Power of Ritual: Turning Everyday Activities into Soulful Practices
With thanks to:
Kate Christie, time management expert
Steph Clarke, podcaster
Susie Hopkins, TWL listener
Producer: Zoe Ferguson
Routines and rituals boost productivity and wellbeing - but how? We explore why we need routines and rituals, how to create your own and how they can improve your work ethic, output and satisfaction.
GUESTS:
Dr Sean O’Connor, Director of Sydney University’s Coaching Psychology Unit Casper ter Kuile, Harvard Divinity School fellow and author of The Power of Ritual: Turning Everyday Activities into Soulful Practices
With thanks to:
Kate Christie, time management expert
Steph Clarke, podcaster
Susie Hopkins, TWL listener
Producer: Zoe Ferguson
Previous Episode

THE BONUS: staying sane in lockdown, again.
Melbourne is again in lockdown - many businesses who just weeks ago opened their doors have been forced to close, again. First time around, this was tough, but what challenges will this second round bring - and what can they do to cope?
Clinical psychologist Professor Kim Felmingham specialises in traumatic grief and she suggests a lot of what we feel as we go through this crisis, is actually grief.
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THE BONUS - Nir Eyal's tips to hack back your time and attention
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