This Podcast Fits Your Macros - Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons)

Episode 18: Hiring a Coach vs Self Coaching? (Pros and Cons)

Explicit content warning

03/31/23 • 29 min

This Podcast Fits Your Macros

Today Coach Caileen and Coach Kiana are sitting down to discuss the pros and cons of hiring a coach, or going the self coaching route.
What is the best option for you?
#TeamFFLEX #ThisPodcastFitsYourMacros
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Previous Episode

Episode 17: Night Shift Macros 101

Night shift work is no joke! How do you meal prep and stay on track with macros while working nights?
Coach Caileen is sitting down with our newest Team FFLEX coach and RN Maura to ask how to stick to your macros while working busy night shifts!
Give Maura a follow on Instagram https://www.instagram.com/theliftingrn/?hl=en

Next Episode

Episode 19: How to Optimize Your foods When Cutting

It's that time of year! Competition season is in full swing, beach season is right around the corner and you may be looking to start the process of getting lean. Whether you're going into prep or just looking to shed a little winter fluff you can't do it without optimizing your foods for fat loss.
Coach Ry is back teamed up with coach CaiLEAN for this can't miss episode on how to optimize you foods for cutting.
#TeamFFLEX #ThisPodcastFitsYourMacros