Breathe

When was the last time you felt overwhelmed? Or perhaps you were feeling like you weren’t included socially? Or you just felt like you didn’t belong, that everyone was doing things without you and by things I mean moving fast while you were being still. Sometimes we need this reminder which I'm giving you today and with this reminder I am saying you can do this.

For more information about this organised home, follow me, Amanda, on Instagram https://www.instagram.com/this_organised_home/

If there are family or friends who you know who needs empowerment, who needs that motivation and strength to balance parenting and beginning your own business then please SHARE this episode with them.

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For more information on learning this technique;

https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900