Ep. 7: Dr. Michael Perlis - The Latest Research on Sleep and Insomnia
09/12/18 • 77 min
Sleep and insomnia specialist Dr. Michael Perlis discusses the prevalence of insomnia, why it happens, and how to prevent a short bout of insomnia from becoming chronic. He addresses the ideal amount of time to spend in bed and the role of medication in treating insomnia.
Sleep and insomnia specialist Dr. Michael Perlis discusses the prevalence of insomnia, why it happens, and how to prevent a short bout of insomnia from becoming chronic. He addresses the ideal amount of time to spend in bed and the role of medication in treating insomnia.
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Ep. 07: Dr. Michael Perlis — The Latest Research on Sleep and Insomnia
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Ep. 8 Mark Moliterno - Strengthening the Voice Through Mind, Body, and Spirit
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