Ep. 104: Dr. Joseph Luciani — How to Unlearn Anxiety, Depression, & Stress
09/09/20 • 49 min
My guest this week is Dr. Joseph Luciani, author of a book called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. Joe and I explored some of his background in more depth-oriented psychology, especially a Jungian approach where we explore symbols and dreams and archetypes, and his transition to a more action-oriented style.
We got into some pretty interesting territory, especially about the spiritual implications of psychotherapy. As Joe said, if we truly learn that we can handle whatever life throws at us, everything changes. That's good news, of course, because you can handle any challenge, just like you have already to make it this far.
My guest this week is Dr. Joseph Luciani, author of a book called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. Joe and I explored some of his background in more depth-oriented psychology, especially a Jungian approach where we explore symbols and dreams and archetypes, and his transition to a more action-oriented style.
We got into some pretty interesting territory, especially about the spiritual implications of psychotherapy. As Joe said, if we truly learn that we can handle whatever life throws at us, everything changes. That's good news, of course, because you can handle any challenge, just like you have already to make it this far.
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Ep. 103: Dr. Mark Weisberg — How Hypnosis Can Help Relieve Stress, Anxiety, and Pain
My guest this week is clinical health psychologist Dr. Mark Weisberg. We talked about his specialty in clinical hypnosis, and how it can make treatment more effective. I’m sure you’ve heard of hypnosis, but the way Mark uses it might be different from the images that come to mind when we hear the word. We talked about using it to help treat stress, anxiety, irritable bowel syndrome, and other conditions.
Next Episode
Ep. 105: Dr. Jonah Paquette — How to Find Awe in Your Everyday Experiences
My guest this week is psychologist Dr. Jonah Paquette. We focused on his new book, Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. Jonah and I explored what awe is and what causes it, and how we can cultivate more experiences of awe in our everyday lives, even in situations that seem anything but awe-inspiring. These experiences have everything to do with attention, and with waking up to what it means to have what we call an “ordinary life.”
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