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Thenaturalmedic Adventures - Foot Care While Hiking Outdoor Skill Building

Foot Care While Hiking Outdoor Skill Building

12/15/21 • 14 min

Thenaturalmedic Adventures

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Video version here: https://youtu.be/Q9dIYMVAJGw
An essential aspect of outdoor skills is learning to care for your feet while hiking. The foot is a very complex part of the body with many structures. In this week's episode, join me as we discuss some of the best ways to take care of your feet while Hiking.
#footcarewhilehiking #outdoorskillbuilding #footcarewhilebackpacking
Hello, there. My name is Craig, aka thenaturalmedic. My mission with this podcast is to help you be safe while enjoying the outdoors. I appreciate you being here. As always, please like and subscribe for more content like this. Leave comments below if you have further questions or want to share with the community.
Consider supporting me on Patreon to create more great content like this! Here is the link: https://www.patreon.com/thenaturalmedicadventures
Follow me or see what I am up to on all my social media and other links here: https://thenaturalmedic.contactin.bio
Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)
I edited my video and podcast using descript. Learn more and get started for free here: https://www.descript.com/?lmref=Sqa-bw
Hiking Balms Lotion and First Aid
Adventure Medical Kits Ultralight Watertight .5 Medical First Aid Kit
https://amzn.to/3DX4gYb
BodyGlide Foot Anti Blister Balm, 0.80 oz (USA Sale Only)
https://amzn.to/3dTNkqJ
Green Goo First Aid Stick 3 Piece, 0.3 Pound
https://amzn.to/3q46Arw
Trail Toes: Phenomenal Ultra-Extreme, Anti-Friction Foot,2 oz
https://amzn.to/3s7xame
Hiking Socks
Darn Tough Number 2 Micro Crew Cushion Socks - Men's Green X-Large
https://amzn.to/3yt3ZLx
CloudLine Merino Wool Ultra-Light Cushion Hiking Socks - Medium - Granite
https://amzn.to/3GNg9l0
Smartwool Men's Hike Classic Edition Extra Cushion Crew Socks – Merino Wool Socks for Hiking, Camping, Walking & Hunting – Made in USA - Navy, L
https://amzn.to/3ISfXmE
Wigwam Coolmax Liner F2161 Sock, White - Large
https://amzn.to/3ITmpcQ
These links should give you some great ideas. Again thanks for listening.
Copyright Fourgreen LLC 2019-2021.

Support the show

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Video version here: https://youtu.be/Q9dIYMVAJGw
An essential aspect of outdoor skills is learning to care for your feet while hiking. The foot is a very complex part of the body with many structures. In this week's episode, join me as we discuss some of the best ways to take care of your feet while Hiking.
#footcarewhilehiking #outdoorskillbuilding #footcarewhilebackpacking
Hello, there. My name is Craig, aka thenaturalmedic. My mission with this podcast is to help you be safe while enjoying the outdoors. I appreciate you being here. As always, please like and subscribe for more content like this. Leave comments below if you have further questions or want to share with the community.
Consider supporting me on Patreon to create more great content like this! Here is the link: https://www.patreon.com/thenaturalmedicadventures
Follow me or see what I am up to on all my social media and other links here: https://thenaturalmedic.contactin.bio
Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)
I edited my video and podcast using descript. Learn more and get started for free here: https://www.descript.com/?lmref=Sqa-bw
Hiking Balms Lotion and First Aid
Adventure Medical Kits Ultralight Watertight .5 Medical First Aid Kit
https://amzn.to/3DX4gYb
BodyGlide Foot Anti Blister Balm, 0.80 oz (USA Sale Only)
https://amzn.to/3dTNkqJ
Green Goo First Aid Stick 3 Piece, 0.3 Pound
https://amzn.to/3q46Arw
Trail Toes: Phenomenal Ultra-Extreme, Anti-Friction Foot,2 oz
https://amzn.to/3s7xame
Hiking Socks
Darn Tough Number 2 Micro Crew Cushion Socks - Men's Green X-Large
https://amzn.to/3yt3ZLx
CloudLine Merino Wool Ultra-Light Cushion Hiking Socks - Medium - Granite
https://amzn.to/3GNg9l0
Smartwool Men's Hike Classic Edition Extra Cushion Crew Socks – Merino Wool Socks for Hiking, Camping, Walking & Hunting – Made in USA - Navy, L
https://amzn.to/3ISfXmE
Wigwam Coolmax Liner F2161 Sock, White - Large
https://amzn.to/3ITmpcQ
These links should give you some great ideas. Again thanks for listening.
Copyright Fourgreen LLC 2019-2021.

Support the show

Previous Episode

undefined - 4 Tips On Using Trekking Poles

4 Tips On Using Trekking Poles

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Video Version: https://youtu.be/q7GCxF0frT0
Trekking Poles are valuable gear that anyone can use while Hiking and Backpacking. This week's episode will give you four tips for using them and further developing your outdoor skills.
Hello, there. My name is Craig, aka thenaturalmedic. My mission with this podcast is to help you be safe while enjoying the outdoors. I appreciate you being here.
Follow me or see what I am up to on all my social media and other links here: https://thenaturalmedic.contactin.bio
Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)
This video and podcast were edited via descript follow this link to get started for free: https://www.descript.com/?lmref=Sqa-bw
Trekking Poles
TheFitLife Carbon Fiber Trekking Poles – Collapsible and Telescopic Walking Sticks with Natural Cork Handle and Extended EVA Grips, Ultralight Nordic Hiking Poles for Backpacking Camping (Red)
https://amzn.to/3IIE4UO
These links should give you some great ideas. Again thanks for listening. Please give us a review on your favorite podcast platform!
Copyright Fourgreen LLC 2019-2021.

Support the show

Next Episode

undefined - Wilderness Medicine Training interview with Dr. Natalie Bonthius

Wilderness Medicine Training interview with Dr. Natalie Bonthius

Send us a text

Video version here: https://youtu.be/eDcY5ZrZp1w
Backcountry travelers should consider wilderness Medicine Training
for every backcountry traveler, whether backpacking, kayaking, rock climbing, or any other backcountry activity. But, unfortunately, backcountry / Wilderness recreational pursuits may be far from more definitive care. In this week's episode, I am talking with Dr. Nathalie Bonthius, who started her company Survival Med in 2021. Please find out more about her and her company below. (Note: Content edited for clarity and flow)
About Natalie Bonthius, MD:
Natalie Bonthius is the founder of Survival Med. She earned a bachelor's degree in Neuroscience and a Doctor of Medicine degree from the University of Central Florida. Dr. Bonthius is a Fellow in the Academy of Wilderness Medicine, Advanced Wilderness and Expedition Provider, Advanced Wilderness Life Support Instructor, and board member of the International Association of Near-Death Studies. Her research and interests lie at the intersection of neuroscience and austere medicine. In addition to wilderness medicine and life support measures, she studies and teaches about what happens to the mind and human behavior in extreme environments and survival conditions.
About Survival Med:
Survival Med was founded in 2021 in Salt Lake City, Utah, with the mission of expanding access to wilderness medicine education online. We are an affiliate of the Wilderness Medical Society (WMS), and we are the first organization to move wilderness medicine education exclusively into the virtual setting. The online platform has allowed us to reach the farthest corners of the globe and combine the expertise of physicians, paramedics, survival experts, psychologists, and search and rescue leaders on all seven continents. In addition, we provide certifications in Wilderness First Responder (WFR), Wilderness First Aid (WFA), and Basic Wilderness Survival, all entirely online.
Use my link to register for any of survival med's courses you may be interested in:
https://www.survivalmedonline.org?aff=14
Hello, there. My name is Craig, aka thenaturalmedic. My mission with thenaturalmedic adventures is to help you be safe while enjoying the outdoors. I appreciate you being here. If you listen to a podcast directory that supports reviews, I'd love an honest review of my podcast.
Consider supporting me on Patreon to create more great content like this! Here is the link: https://www.patreon.com/thenaturalmedicadventures
Follow me or see what I am up to on all my social media and other links here: https://thenaturalmedic.contactin.bio
Affiliate Links for this video (we may earn a small commission if you follow these links and make a purchase at no additional cost to you; it helps support the channel!)
I used riverside for the live interview portion of this week's episode.fm. Find out more using this link:
https://riverside.fm/utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=craig-johnson
I use descript to edit my video/podcast. Find out more here and get started for free: https://www.descript.com/?lmref=Sqa-bw
These links should give you some great ideas. Again thanks for listening.
#wildernessmedicine #backcountrymedicine #beprepared
Copyright Fourgreen LLC 2019-2021.

Support the show

Thenaturalmedic Adventures - Foot Care While Hiking Outdoor Skill Building

Transcript

Craig

Hey folks, welcome to thenaturalmedic adventures. I'm your host Craig thenaturalmedic and I'm glad that you are here on this channel. We talk about hiking, backpacking, et cetera, adventures, to get you outdoors and enjoy those activities safely. This week we're talking about foot care. So without further ado, let's get started. Now you don't have to operate a car, of course, and know all the ins and outs. You may want to know some more ins and outs

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