Maintaining a Healthy Lifestyle During CPA Busy Season with Kendra Miller
03/25/24 • 56 min
“Breakfast really is the most important meal of the day because it's breaking your fast, allowing your body to use the food to rebuild muscle and do all these wonderful things it needs to do. By eating breakfast within 1 to 2 hours of waking, it helps regulate your hormones so you're less stressed, more apt to have a balanced metabolism, and you have the energy to support your most active parts of the day." – Kendra Miller
The finer details of this episode:
●Importance of maintaining a healthy lifestyle during busy accounting careers
●Insights and tips from a registered dietitian, Kendra Miller
●Challenges of staying active, especially while working from home
●Prioritizing well-being and maintaining a healthy lifestyle
Episode resources:
● Summit Virtual CFO by Anders website: https://www.summitcpa.net/
● Email us with questions or if you’d like to be a guest on the show: [email protected]
●We’re hiring! Check out our open positions: https://www.summitcpa.net/career-opportunities
●https://fuelinglifenutrition.com/work-with-us/
●https://www.instagram.com/dietitiankendra/
Timestamps:
The importance of nutrition and eating habits (00:00:00)
Discussion about the personal struggles of the hosts with nutrition and eating habits, and the importance of maintaining a healthy lifestyle.
Struggles with disordered eating and mental health (00:01:10)
Personal experiences of struggling with anxiety, depression, disordered eating, and the impact on physical health.
Shifting mindset and building healthy habits (00:05:33)
The impact of personal experiences on mindset and the importance of building healthy habits during off-seasons to support well-being during busy periods.
Importance of seeking professional advice (00:10:08)
Emphasizing the importance of seeking advice from credentialed professionals and finding reliable resources for nutrition and healthy living.
Kendra's journey into nutrition and health (00:11:56)
Guest, Kendra Miller shares her journey into nutrition and health, including her experiences as a competitive dancer and her transition into becoming a registered dietitian.
Strategies for maintaining healthy habits during busy seasons (00:15:19)
Tips for maintaining healthy habits during busy seasons, including consistent mealtimes, adequate water intake, and regular exercise.
Water intake tips (00:18:57)
Kendra shares tips on staying hydrated and enjoying water and teas.
Impact of breakfast (00:21:38)
Discussion on the importance of breakfast in regulating hormones and providing energy.
Intermittent fasting (00:23:26)
Controversial thoughts on intermittent fasting and its impact on sleep and metabolism.
Hormones and nutrition (00:26:05)
The impact of hormones on nutrition and the importance of balanced habits.
Meal planning and meal prepping (00:28:05)
The significance of meal planning and meal prepping for maintaining a balanced diet.
Access to nutrition resources (00:34:40)
Kendra suggests reputable sources and resources for gaining nutrition information, especially in food deserts.
Nutrition as a basic human right (00:37:01)
Discussion on the importance of access to fresh fruits and vegetables as a fundamental human right.
School lunch programs (00:37:17)
The benefits of school lunch and breakfast programs for children, providing balanced and nutritious options.
Balanced meal composition (00:39:46)
Insights on creating balanced meals with grains, fruits, vegetables, protein, and fats.
Quick and easy breakfast meals (00:41:19)
Tips for preparing quick and easy breakfast meals using frozen fruits and vegetables.
Importance of movement in daily routine (00:42:11)
Discussion on the significance of incorporating movement into the daily routine, especially for individuals working from home.
Benefits of short, frequent exercises (00:43:05)
Exploring the benefits of short, frequent exercises throughout the day for physical and mental well-being.
Emotional and social well-being (00:47:27)
The importance of combining social well-being with physical activities for overall health.
Managing stress eating (00:48:19)
Strategies for managing stress eating, including addressing the root cause of stress and making healthy snack choices.
Prioritizing well-being for fami...
“Breakfast really is the most important meal of the day because it's breaking your fast, allowing your body to use the food to rebuild muscle and do all these wonderful things it needs to do. By eating breakfast within 1 to 2 hours of waking, it helps regulate your hormones so you're less stressed, more apt to have a balanced metabolism, and you have the energy to support your most active parts of the day." – Kendra Miller
The finer details of this episode:
●Importance of maintaining a healthy lifestyle during busy accounting careers
●Insights and tips from a registered dietitian, Kendra Miller
●Challenges of staying active, especially while working from home
●Prioritizing well-being and maintaining a healthy lifestyle
Episode resources:
● Summit Virtual CFO by Anders website: https://www.summitcpa.net/
● Email us with questions or if you’d like to be a guest on the show: [email protected]
●We’re hiring! Check out our open positions: https://www.summitcpa.net/career-opportunities
●https://fuelinglifenutrition.com/work-with-us/
●https://www.instagram.com/dietitiankendra/
Timestamps:
The importance of nutrition and eating habits (00:00:00)
Discussion about the personal struggles of the hosts with nutrition and eating habits, and the importance of maintaining a healthy lifestyle.
Struggles with disordered eating and mental health (00:01:10)
Personal experiences of struggling with anxiety, depression, disordered eating, and the impact on physical health.
Shifting mindset and building healthy habits (00:05:33)
The impact of personal experiences on mindset and the importance of building healthy habits during off-seasons to support well-being during busy periods.
Importance of seeking professional advice (00:10:08)
Emphasizing the importance of seeking advice from credentialed professionals and finding reliable resources for nutrition and healthy living.
Kendra's journey into nutrition and health (00:11:56)
Guest, Kendra Miller shares her journey into nutrition and health, including her experiences as a competitive dancer and her transition into becoming a registered dietitian.
Strategies for maintaining healthy habits during busy seasons (00:15:19)
Tips for maintaining healthy habits during busy seasons, including consistent mealtimes, adequate water intake, and regular exercise.
Water intake tips (00:18:57)
Kendra shares tips on staying hydrated and enjoying water and teas.
Impact of breakfast (00:21:38)
Discussion on the importance of breakfast in regulating hormones and providing energy.
Intermittent fasting (00:23:26)
Controversial thoughts on intermittent fasting and its impact on sleep and metabolism.
Hormones and nutrition (00:26:05)
The impact of hormones on nutrition and the importance of balanced habits.
Meal planning and meal prepping (00:28:05)
The significance of meal planning and meal prepping for maintaining a balanced diet.
Access to nutrition resources (00:34:40)
Kendra suggests reputable sources and resources for gaining nutrition information, especially in food deserts.
Nutrition as a basic human right (00:37:01)
Discussion on the importance of access to fresh fruits and vegetables as a fundamental human right.
School lunch programs (00:37:17)
The benefits of school lunch and breakfast programs for children, providing balanced and nutritious options.
Balanced meal composition (00:39:46)
Insights on creating balanced meals with grains, fruits, vegetables, protein, and fats.
Quick and easy breakfast meals (00:41:19)
Tips for preparing quick and easy breakfast meals using frozen fruits and vegetables.
Importance of movement in daily routine (00:42:11)
Discussion on the significance of incorporating movement into the daily routine, especially for individuals working from home.
Benefits of short, frequent exercises (00:43:05)
Exploring the benefits of short, frequent exercises throughout the day for physical and mental well-being.
Emotional and social well-being (00:47:27)
The importance of combining social well-being with physical activities for overall health.
Managing stress eating (00:48:19)
Strategies for managing stress eating, including addressing the root cause of stress and making healthy snack choices.
Prioritizing well-being for fami...
Previous Episode
Navigating Career Crossroads: Insights from Former HGTV Executive Traci Barrett
“You can't avoid regrets, but you can avoid certain regrets by really seeking advice and making the best decision you can with the information you have.” – Traci Barrett
The finer details of this episode:
- Evaluating the whole picture of one's life before making career changes
- Setting clear goals and maintaining a balance between future aspirations and present contentment
- Challenges of execution and the importance of staying disciplined for long-term success
- Setting clear vision and goals for the future
- Seeking advice from mentors and individuals with relevant life experiences
Episode resources:
- Summit Virtual CFO by Anders website: https://www.summitcpa.net/
- Email us with questions or if you’d like to be a guest on the show: [email protected]
- We’re hiring! Check out our open positions: https://www.summitcpa.net/career-opportunities
- https://www.tracischubertbarrett.com/
- https://www.navigatethejourney.com/
- https://www.linkedin.com/in/tracischubertbarrett/
Timestamps:
Plans (00:00:23)
Discussion on making plans that end up going in a completely different direction or all wrong.
Unexpected life paths (00:00:36)
Personal stories of making plans that led to unexpected outcomes and pivoting in careers.
Career changes and pivots (00:02:00)
Reflection on feeling burnt out on a career, walking away, and then returning to the same industry.
Traci Barrett's career journey (00:07:16)
Traci Barrett's interest in the television world and her start at HGTV, including the network's launch and growth.
Longevity in a company (00:09:47)
The value of staying with a company for a long period and the decision to pivot after almost two decades at HGTV.
Pivoting and self-awareness (00:13:34)
The process of deciding to pivot, self-awareness, and evaluating the whole picture before making career changes.
Longevity mindset (00:16:44)
Reflecting on the benefits of having a longevity mindset early in one's career and advice for those early in their careers.
Balancing discomfort and growth (00:19:01)
Traci discusses the importance of embracing discomfort to grow and the impact of the hustle-culture mentality.
Seeking mentorship and perspective (00:21:03)
Traci emphasizes the value of mentorship and seeking guidance from those with more experience to navigate challenges.
Immediate impact vs. journey mindset (00:22:30)
Discussion on the pressure for immediate impact and the importance of embracing the journey, especially for young individuals.
Company's mission, vision, and values (00:25:00)
Traci highlights the significance of a company's mission, vision, and core values in guiding its growth and maintaining focus.
Contentment and gratitude (00:29:38)
Traci and the hosts explore the struggle of balancing goal-setting with contentment, emphasizing the importance of gratitude and mindfulness.
Routine, habits, and exponential growth (00:33:58)
The conversation delves into the impact of routines, habits, and the gradual, exponential nature of personal and professional growth.
Execution and accountability (00:35:47)
Traci emphasizes the importance of execution and accountability in turning dreams and goals into reality, highlighting the challenges and rewards of disciplined execution.
Setting yearly goals (00:38:05)
Traci suggests setting yearly goals instead of New Year's resolutions, focusing on personal growth and life vision.
Overcoming career pressure in 20s (00:38:35)
Joey reflects on feeling overwhelmed by career expectations in his 20s, and Traci emphasizes the importance of perspective shift.
Reevaluating goals and desires (00:39:34)
Traci advises questioning if goals align with personal desires and fulfillment, rather than societal expectations.
Balancing business decisions (00:42:11)
The discussion touches on making tough business decisions, choosing between options, and dealing with potential regrets.
Importance of mentors (00:44:09)
Traci emphasizes the value of...
Next Episode
How Can Diverse Skills Transform Your Accounting Career? Insight from Kyle Geers
● Transitioning from traditional accounting to consulting and advisory roles
● The value of diverse skills in the accounting profession
● Importance of self-reflection and seeking feedback in career decisions
● Networking and building connections in the accounting industry
● Adapting to new challenges and opportunities, including remote work
● Professional advice on delegating and trusting the team for success
Episode resources:
● Summit Virtual CFO by Anders website: https://www.summitcpa.net/
● Email us with questions or if you’d like to be a guest on the show: [email protected]
● We’re hiring! Check out our open positions: https://www.summitcpa.net/career-opportunities
● https://www.zeroed-inconsulting.com/
Timestamps:
Planning a Business with Friends (00:00:22)
The hosts and guest share stories of starting businesses with friends and the fun experiences they had.
Transitioning from Traditional Accounting to Consulting (00:07:03)
Kyle discusses transitioning from traditional accounting to consulting and the value of diverse skills in the accounting profession.
Importance of Developing Diverse Skills (00:09:32)
Kyle talks about the value of accounting knowledge and the importance of developing diverse skills for future opportunities.
Consulting and Advisory Services in Accounting (00:17:09)
The hosts and guest discuss the shift from traditional accounting to consulting and advisory services in the accounting industry.
Starting at a large public accounting firm (00:17:56)
Kyle shares his experience starting at a large public accounting firm and his initial career aspirations.
Transitioning from traditional accounting to consulting (00:20:15)
Kyle discusses his transition from traditional audit work to technical accounting advisory services.
The value of asking "why" and building relationships in accounting (00:23:26)
Kyle and the hosts discuss the importance of asking "why" in accounting work and building collaborative relationships with clients.
Reflecting on career decisions and due diligence (00:30:28)
Kyle and Joey discuss the importance of reflecting on career decisions and the value of due diligence in making career transitions.
Encouraging inquisitiveness and seeking advice (00:34:34)
Kyle encourages inquisitive individuals to seek advice and reach out for guidance in their careers.
Networking and Genuine Conversations (00:35:05)
Encouraging genuine conversations, networking, and the value of being genuinely inquisitive.
Transitioning to Consulting (00:36:14)
Discussion about the transition from traditional accounting to consulting and the importance of asking genuine questions.
Starting Own Firm and Due Diligence (00:37:14)
The due diligence process and the decision to start a new firm, including the challenges and risk involved.
Covid's Influence on Career Decisions (00:40:16)
Discussion about how the pandemic accelerated career decisions and altered perspectives on remote work and work-life balance.
Growth and Technology Integration (00:43:22)
Progress and growth of the firm, including the integration of technology and the expansion of the team.
Remote Work and Team Bonding (00:48:31)
The benefits of remote work, investing in team bonding, and the importance of retreats for team building.
Professional Advice (00:51:35)
The importance of delegating and not trying to do everything, along with the value of trusting and delegating tasks to the team.
Delegating skills (00:53:04)
Discussion about the importance of learning delegation skills in the accounting profession.
Contacting the guest (00:53:41)
Information on how to reach out to the guest and learn more about their firm, Zeroed-In Consulting.
Wrap-up and thanks (00:54:30)
The guest expresses gratitude for being on the show, and the hosts thank him for his time.
Job opportunities for young CPAs (00:54:35)
Information about remote work opportunities with Summit Virtual CFO and open positions at Anders CPAs and Advisors.
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