Automate Your Life
04/18/24 • 13 min
1. Ask yourself the question - Are my current routines and habits adding joy and peace to my life or stress
-if the answer to that question is they are adding stress.. continue listening.
2. Write down on a paper planner or a digital calendar your current routines and habits and when you do them so you can see the time gaps or inefficiencies or what you may need to add or take away
3. Now the FUN part. ADD, SUBSTRACT, and RE-ARRANGE your habits on the planner or calendar in a way that is effective, efficient, peace creating, and joy adding.
4. Put the new routine & habits and arrangement into ACTION & tweak iAlong the way by experimenting with habit stack, make things that are beneficial easier to do, and make bad habits more difficult to do.
5. If this is overwhelming. Feel free to listen to this info for more details on my podcast the Young Adult Survival Guide found on Apple Podcast and Spotify. If you still are overwhelmed — take it day by day.
1. Ask yourself the question - Are my current routines and habits adding joy and peace to my life or stress
-if the answer to that question is they are adding stress.. continue listening.
2. Write down on a paper planner or a digital calendar your current routines and habits and when you do them so you can see the time gaps or inefficiencies or what you may need to add or take away
3. Now the FUN part. ADD, SUBSTRACT, and RE-ARRANGE your habits on the planner or calendar in a way that is effective, efficient, peace creating, and joy adding.
4. Put the new routine & habits and arrangement into ACTION & tweak iAlong the way by experimenting with habit stack, make things that are beneficial easier to do, and make bad habits more difficult to do.
5. If this is overwhelming. Feel free to listen to this info for more details on my podcast the Young Adult Survival Guide found on Apple Podcast and Spotify. If you still are overwhelmed — take it day by day.
Previous Episode
Automate Your Fitness
1. The only way to automate your fitness is to first love it... So.. ask yourself the question? What forms of movement will bring me peace and joy? It doesn’t have to be the cookie cutter treadmill and lifting. Any movement is ok. Dancing, cleaning, walking, jump rope, or whatever. In other words, what movement will feed you physically and mentally.
2. Then you got to write down when and where you will do it by strategically incorporating it your life in a non-stress inducing way. Lets not go to extremes. So, if it's 10 minutes a day it's more than nothing.
3. What are your intentions? Incorporate movement in your life from a place of love. Love for yourself and your life. And you will be able to workout for the rest of your life. You might be able to kill yourself in the gym for a month or two. But be loving to your body and be patient with it. Slow and steady wins the race.
Next Episode
Why Is Gossiping So Harmful??
I break down the definition of gossiping and venting and their key differences. I share the major immediate and short term side effects that come from gossiping. Then, I share some healthier ways to release the emotion in a productive and peaceful way!
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Join my meetup on May 25th: https://www.meetup.com/las-vegas-help-each-other-experience-growth-meetup-group/
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