The Young Adult Survival Guide

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1. Ask yourself the question - Are my current routines and habits adding joy and peace to my life or stress

-if the answer to that question is they are adding stress.. continue listening.
2. Write down on a paper planner or a digital calendar your current routines and habits and when you do them so you can see the time gaps or inefficiencies or what you may need to add or take away
3. Now the FUN part. ADD, SUBSTRACT, and RE-ARRANGE your habits on the planner or calendar in a way that is effective, efficient, peace creating, and joy adding.
4. Put the new routine & habits and arrangement into ACTION & tweak iAlong the way by experimenting with habit stack, make things that are beneficial easier to do, and make bad habits more difficult to do.
5. If this is overwhelming. Feel free to listen to this info for more details on my podcast the Young Adult Survival Guide found on Apple Podcast and Spotify. If you still are overwhelmed — take it day by day.

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Hello, in todays episode we dive into automation your NUTRITION.
1. Write When/Time for meal prep and grocery shopping
2. Pick 1-2 options for each category within protein, carbs, fats, and fruits/veggies for the week
3. Pick your meal prep scheme/tupperware plan
4. Grocery store plan for saving money and time
5. Incorporate FUN + FLAVOR into your meal prepping
6. Make this a sustainable peace making process. Take it week by week; don't try to do it all at once if this is overwhelming!
Thanks for listening! Share and leave a review if you enjoyed it :)

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Hey All! I have a face to face interview with a single man that shares his green flags, his red flags, his dream women, his struggles dating today, and so much more! Get dating and relationship insight from this man in his 30s. I hope you enjoy :)

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In this episode we dive deep into topics of marriage, divorce, dating posting divorce, religion, social constructs of society, and more. I interview a guy in his 40s and he shares his own personal experience. It is worth a listen. :)

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Hello, I am continuing my series asking men in their 20's questions every girl wants to know but is too scared to ask. I draft new questions every episode. I hope you enjoy.