Mindful, Wineful and Dealing with Stress with Sergio Ortega
The Wine & Chisme Podcast04/06/22 • 64 min
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Wine: Fathia Wines, 2019 Carneros Valley Pinot Noir
BIO:
Sergio Ortega is on a personal mission to help everybody be mindfully intune with not only themselves, but also with their surroundings. His purpose is to consult the minds of all those willing to take a load of stress off of their plates through breathing techniques, mindful exercises, & I AM affirmations. These mindful techniques will help you speak positivity into your existence and the existence of others! #WINEFULNESS
Website: https://winefulness.org
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04/06/22 • 64 min
1 Listener
5.0
(1)
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Pals Charles
@viveremarkable
Apr 11
Love your episodes!
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