Managing the menopause naturally with my guest Alison Bladh, Nutritional Therapist

10/10/22 • 39 min

Alison is a Nutritional Therapist who specialises in helping women mitigate, minimise and manage the effects of the menopause through diet and lifestyle changes. Her mother was a professional-chef, but Alison believes it was also her own teenage acne that kick-started her interest in how food and nutrition affects our bodies.
I talk to Alison about growing up on a farm and also her current life in Sweden where, much to her regret, Sunday roasts and stuffing are not fully appreciated! Of course, we also explore some of the steps women can take to help themselves thrive during the menopause and beyond.
Guest: Alison Bladh, Nutritional Therapist
Host: Lynne O'Halloran
Episode Links
www.alisonbladh.com
Free resources, recipes, meal plans www.alisonbladh.com/resources
Alison's blog
How to make hassleback potatoes
How to make Jansoons Frestelse (Swedish potato gratin)

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The What's For Dinner Show - Managing the menopause naturally with my guest Alison Bladh, Nutritional Therapist

Transcript

Lynne O'Halloran00:00:08.220

Hello, and welcome to The What's for Dinner Show. My name is Lynne and my aim along with my guests is to explore how our food experiences have influenced our lives as well as our waistlines.

Lynne O'Halloran00:00:29.489

My guest this week is Alison Bladh, who is a nutritional therapist born and raised in the UK, but now living in Sweden. Alison is a specialist in helping women to minimize, manage and mitigat