How one step (class) lead to a healthier happier life.

07/06/22 • 26 min

My guest in this episode is Karie Crane from Karie's Health and Fitness who reveals her journey to becoming a super fit mum of three boys running her own business and living life to the max. It's an inspirational listen and proves we can all bring change to our lives and help ourselves to be happier and healthier everyday.
FREE fitness classes for a week if you contact Karie and mention you heard her on The What's for Dinner Show!
Guest: Karie Crane of Karie's Health and Fitness
Host: Lynne O'Halloran
Episode Links
Click here to find out more about Karie's Health and Fitness

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Previous Episode

Vanilla slices on Sundays and does onion really count as a vegetable?

Foodie choices were limited for my first guest, Michael O'Halloran, who grew up in 1970s Ireland. Michael is my husband and he kindly volunteered to be my podcast 'guinea pig' interviewee allowing me to test my questioning skills and revealing some suprising facts about his life that I wasn't aware off... his secret desires involving hard boiled eggs for example... you will have to listen to find out more!

Next Episode

A vegetarian love affair, a new spin on gin and who put the corn in corned beef?

From nutritional therapist to counsellor and now pop-up pub patron and gin entrpreneur, Becky Wright of New Leaf Workplace Well-being and the newly launched Dryad Inn on the Quantock Hills, is my guest on this episode. She takes us on her journey from growing up in a North Somerset hotel to her love-struck introduction to vegetarianism, a community-led dieting experiment and her innovative take on gin. In ' Nugget of Knowledge' we discuss the history and heritage of the infamous can of corned beef.
Guest: Becky Wright of New Leaf Workplace Wellbeing
Host: Lynne O'Halloran

Episode Links
www.newleaf.uk.com
www.dryadgin.co.uk

The What's For Dinner Show - How one step (class) lead to a healthier happier life.

Transcript

Hello and welcome to The What's for Dinner Show, the podcast for people who put food at the center of life. My name is Lynne and my aim ,along with my guests, is to explore how our food experiences have influenced our lives as well as our waistlines. My guest this week is a lady who made a midlife decision to change her eating and exercise habits, and she hasn't looked back. In fact, she now has a flourishing career where she inspires and supports others to get the health and fitness h