Four Critical Lesson for every Wellness Entrepreneur w/Jenn Trepeck
06/26/24 • 38 min
Unlock the secrets to blending a keen business sense with a passion for wellness in our latest conversation with Jenn Trepeck. She's not just any entrepreneur; Jenn's journey from corporate powerhouse to wellness maven is both inspiring and instructive. In this fascinating exchange, we peel back the layers of her personal struggles, from battles with weight to her encounter with a life-changing nutrition curriculum. As she shares her story, you'll gain invaluable insights into how marrying your career expertise with genuine concern for health can not only transform your life but also provide a roadmap for others seeking wellness enlightenment.
As we navigate the tricky waters of entrepreneurship, Jenn and I dissect the strategies behind maximizing revenue without sacrificing self-care. Discover how extending your services can skyrocket both your client satisfaction and your bottom line. But it's not all work and no play; we also emphasize the importance of taking time for yourself. The artful balancing act of knowing when to delegate, when to outsource, and when to hit pause is crucial. Join us as we explore contemporary networking and share practical advice for maintaining your sanity while scaling the heights of the health and fitness industry.
Show Notes Page: https://wellnessparadoxpod.com/episode125
Our Guest: Jenn Trepeck
Jenn is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.
Follow us on social at the links below:
https://www.facebook.com/wellnessparadox
https://www.instagram.com/wellnessparadox/
Unlock the secrets to blending a keen business sense with a passion for wellness in our latest conversation with Jenn Trepeck. She's not just any entrepreneur; Jenn's journey from corporate powerhouse to wellness maven is both inspiring and instructive. In this fascinating exchange, we peel back the layers of her personal struggles, from battles with weight to her encounter with a life-changing nutrition curriculum. As she shares her story, you'll gain invaluable insights into how marrying your career expertise with genuine concern for health can not only transform your life but also provide a roadmap for others seeking wellness enlightenment.
As we navigate the tricky waters of entrepreneurship, Jenn and I dissect the strategies behind maximizing revenue without sacrificing self-care. Discover how extending your services can skyrocket both your client satisfaction and your bottom line. But it's not all work and no play; we also emphasize the importance of taking time for yourself. The artful balancing act of knowing when to delegate, when to outsource, and when to hit pause is crucial. Join us as we explore contemporary networking and share practical advice for maintaining your sanity while scaling the heights of the health and fitness industry.
Show Notes Page: https://wellnessparadoxpod.com/episode125
Our Guest: Jenn Trepeck
Jenn is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.
Follow us on social at the links below:
https://www.facebook.com/wellnessparadox
https://www.instagram.com/wellnessparadox/
Previous Episode
Understanding and Preventing Relative Energy Deficiency Syndrome (REDS) with Dr. Melissa Novak
Embark on an enlightening exploration of Relative Energy Deficiency Syndrome (REDS) with Dr. Melissa Novak, a sports medicine physician with a profound dedication to the health of athletes and active individuals. Our conversation uncovers the hidden dangers of underfueling and societal pressures on body image, providing crucial insights for anyone who moves their body with purpose. Dr. Novak, drawing from her deep well of experience both as an athlete and a physician, brings an intimate understanding of the risks and signs of REDS that transcend the well-known female athlete triad.
This episode doesn't just spotlight the challenges; it's a treasure trove of knowledge, arming exercise professionals with the tools to recognize early warning signs that could prevent long-term health issues. From compromised immunity to psychological red flags, we cover a spectrum of indicators that are vital for maintaining the delicate balance between peak performance and overall well-being.
Dr. Novak passionately advocates for this integrated approach, emphasizing the role of exercise as medicine. With her at the helm of our discussion, listeners gain not just a deeper understanding but also actionable strategies to prioritize health in the pursuit of physical excellence.
Show Notes Page: https://wellnessparadoxpod.com/episode124
Our Guest: Dr. Melissa Novak, MD
Dr. Novak is a primary care sports medicine doctor. She helps athletes through their acute injuries and helps them prevent injuries. She also cares for athletes' overall health. She has a special interest in adolescent and young adult female athletes.
Dr. Novak has expertise in bone health and what is called the "female athlete triad" -- low energy, menstrual dysfunction and low bone density. She also has special expertise in knee injuries. Helping to prevent injuries to the anterior cruciate ligament (ACL) in the knee is an important part of her practice.
As a doctor of osteopathy, she also has special training in using her hands to manipulate patients' muscles and joints to diagnose, treat and prevent illness or injury.
Dr. Novak serves as team physician for Portland State University, providing sports medicine care for varsity athletes in the PSU training room, in her OHSU clinic and on the field during athletic events.
Follow us on social at the links below:
https://www.facebook.com/wellnessparadox
https://www.instagram.com/wellnessparadox/
Next Episode
Transformative Fitness for Older Adults: Erin Eleuterio Journey and Insights
Unlock the secrets to transformative fitness for older adults with Erin Eleuterio, the vibrant host of the Second Act Fit Pros podcast. Erin shares her compelling career journey, from earning a degree in kinesiology to finding her true calling as an exercise physiologist in a cardiac rehab facility. Discover how her passion for improving the lives of older adults through fitness led her to work with Silver Sneakers and eventually return to engaging directly with seniors in group settings. Erin's story is a testament to the profound impact physical activity can have on the aging population.
We delve into the vital role community and social connections play in senior wellness. Erin shares her firsthand experiences of fostering social bonds through exercise, emphasizing that the benefits extend far beyond physical health. Through this engaging conversation, you'll learn how fitness professionals can create a supportive environment that promotes both physical activity and social interaction among older adults.
Finally, we challenge the conventional approaches to senior fitness by showcasing the untapped potential of older adults. Erin discusses innovative methods to empower this demographic, moving beyond traditional chair exercises to more challenging activities that build strength and confidence. Tune in for an enlightening episode that provides valuable insights and practical strategies for transforming the fitness landscape for older adults.
Show Notes Page: https://wellnessparadoxpod.com/episode126
Our Guest: Erin Eleuterio
Erin Eleuterio is a dedicated health and fitness professional with a commitment to improving the lives of individuals over the age of 50. She holds a Bachelor of Science in Kinesiology and is a certified Functional Aging Specialist helping others develop strength and resilience.
She is the creator of the "Second Act Fit Pros" podcast where she interviews people that have transitioned to a second act career in health and fitness and those dedicated to improving the health and well-being for the mature adult population.
Follow us on social at the links below:
https://www.facebook.com/wellnessparadox
https://www.instagram.com/wellnessparadox/
The Wellness Paradox - Four Critical Lesson for every Wellness Entrepreneur w/Jenn Trepeck
Transcript
And welcome back to the Wellness Paradox podcast . I'm so grateful that you can join us on this journey towards greater human flourishing . As always , I'm your host , michael Stack , an exercise physiologist by training and a health educator and a health entrepreneur by trade , and I'm fascinated by a phenomenon I call the wellness paradox . This paradox , as I view it , is the trus
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