558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV

06/27/22 • 60 min

2 Listeners

I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works with a team …

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557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done this with thousands of people, and I really wanted to have him on to dispel some of the common myths that I think ...