Redefining How We Think About Food with Michele Fumagalli
09/21/21 • -1 min
Join Joyce & Michele Fumagalli, Dietitian, Mother, Athlete, Foodie and owner of Fit Plate Nutrition, for a casual conversation you can walk to. Dig into what it means to eat intuitively, the power of breakfast, and how determining what influences your food thoughts can reprogram how you think about food.
About Michele
I help women and athletes relearn how to fuel and nourish their body & mind without diets.
Diet culture tells us we need to look, eat and move a certain way to have greater worth and value. It causes confusion with food choices, food guilt, restriction, poor body image, and moving as a form of punishment rather than enjoyment.
I bring awareness to diet culture and its negative effects in order to help others break free and live healthier, happier lives. Using an intuitive eating approach, I work with clients to improve confidence in their food choices and relationship with food, body and movement.
I have always loved sport and fitness, however my passion for empowering others through nutrition didn’t begin until my mid-twenties. Dietetics is my second degree and career. I received my first degree from University of Notre Dame in Business-Marketing. After a year of playing professional soccer in Germany and the US, I worked at Gatorade in business development. Part of my role at Gatorade was to educate athletes, teams, coaches and athletic trainers on sports nutrition. I loved learning the science behind sports nutrition, educating the athletes and began wanting more involvement and a greater impact on the Athlete's nutrition. This brought me back to school in pursuit of becoming a nutrition expert, a Registered Dietitian.
Coupling my expertise in food, nutrition and vast experiences in sports, I am a credible voice of reason, encouragement, and guidance in this crazy chaotic world of food. I provide comprehensive client-centered nutritional therapy, partnering with each client in order to find what works best for them. I provide one-on-one and small group coaching, as well as wellness workshops, and am a nutrition expert speaker and writer. I am blessed to have helped 1000’s and hopeful to help hundreds of thousands more.
Connect with Michele
Website: https://www.fitplatenutrition.com/
Join Joyce & Michele Fumagalli, Dietitian, Mother, Athlete, Foodie and owner of Fit Plate Nutrition, for a casual conversation you can walk to. Dig into what it means to eat intuitively, the power of breakfast, and how determining what influences your food thoughts can reprogram how you think about food.
About Michele
I help women and athletes relearn how to fuel and nourish their body & mind without diets.
Diet culture tells us we need to look, eat and move a certain way to have greater worth and value. It causes confusion with food choices, food guilt, restriction, poor body image, and moving as a form of punishment rather than enjoyment.
I bring awareness to diet culture and its negative effects in order to help others break free and live healthier, happier lives. Using an intuitive eating approach, I work with clients to improve confidence in their food choices and relationship with food, body and movement.
I have always loved sport and fitness, however my passion for empowering others through nutrition didn’t begin until my mid-twenties. Dietetics is my second degree and career. I received my first degree from University of Notre Dame in Business-Marketing. After a year of playing professional soccer in Germany and the US, I worked at Gatorade in business development. Part of my role at Gatorade was to educate athletes, teams, coaches and athletic trainers on sports nutrition. I loved learning the science behind sports nutrition, educating the athletes and began wanting more involvement and a greater impact on the Athlete's nutrition. This brought me back to school in pursuit of becoming a nutrition expert, a Registered Dietitian.
Coupling my expertise in food, nutrition and vast experiences in sports, I am a credible voice of reason, encouragement, and guidance in this crazy chaotic world of food. I provide comprehensive client-centered nutritional therapy, partnering with each client in order to find what works best for them. I provide one-on-one and small group coaching, as well as wellness workshops, and am a nutrition expert speaker and writer. I am blessed to have helped 1000’s and hopeful to help hundreds of thousands more.
Connect with Michele
Website: https://www.fitplatenutrition.com/
Previous Episode
Tapping Into Your Authenticity with Stacy Raske
Join Joyce & Stacy Raske, Author, Leadership Mentor & Authenticity Alchemist, for a casual conversation you can walk to. Listen in as Stacy shares a vulnerable time in her life that taught her the lesson of finding the value in our experiences and setting ourselves on a pathway of transformation. She even gives us a step-by-step guide to a release technique for fully owning your truth and loving yourself as a whole.
About Stacy
Stacy Raske is a bestselling author, speaker, podcast host, Iraq War Veteran, badass biker chick, boundaries expert, leadership mentor, authenticity alchemist, success consultant, influence activator, and legacy builder. Her mission in life is to activate the highest power and potential in others by shattering the invisible ceiling so they can embody their truth and purpose while enjoying the ride. She loves to help Alpha leaders shift from intimidating to influential.
Stacy has written for and been featured in numerous magazines, including Authority Magazine and Business Insider. Using the toolkit she's learned recovering from trauma and addiction, she's mentored and inspired thousands with her vulnerability, authenticity, intuition, and storytelling. Stacy believes that "everything we need to be successful is already within us and we must give ourselves permission to embody all we desire."
Connect with Stacy
Website: https://stacyraske.com/
Facebook: www.facebook.com/stacy.raske
Instagram: https://www.instagram.com/stacy.raske/
Twitter: https://twitter.com/StacyRaske
Next Episode
Episode 131: Fuel Up and Go: Breakfast
This week, Joyce and Eric dive into all things breakfast. Let's explore how it came to be, breakfast staples, and why breakfast is Joyce's favorite meal of the day.
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