PTSD Survivor Turned Yogi Bob Murphy

02/03/22 • 47 min

On today's episode I'm talking with Bob Murphy. Bob and I recently met during Yoga Teacher Training. He's a husband and father of two and a retired high school principal. Bob shares his journey of survival after battling PTSD, depression, and anxiety. That lead him to yoga and a desire to guide others on a path toward healing. Take a yoga class with Bob! Follow him on Instagram at www.instagram.com/yoga_murph Reach out to me and let me know what you think www.instagram.com/kristinmic

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Louise Barnett on Motherhood and the Journey of Self Development

Louise Barnett is a renowned life coach and public speaker with 20 years of hospitality sales and leadership experience. We talk about motherhood, the decision to go alcohol free, and the journey of self-development. Follow Louise on Instagram www.instagram.com/louisedbarnett I'm so grateful for all of my listeners! Please connect with me! www.instagram.com/kristinmic Also, subscribe, leave a review, and share this podcast!! xoxo, Kristin

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On today's episode. I'm sharing my thoughts on goals versus ambitions and taking inspired action. To learn more about what I have to offer through my coaching check out my Instagram or send me a DM at www.instagram.com/kristinmic I'd be so grateful if you subscribe, leave a review, and share this podcast!!