5 Early Lessons From Marathon Training

10/07/24 • 16 min

In this episode, I reflect on five key lessons I've learned from my marathon training journey. After two months of training, I share the shifts I've had to make in my mindset, nutrition, and overall approach to stay on track for the big 26.2-mile race. From learning to prioritize consistency over intensity to embracing the tough days, this episode is packed with insights for anyone pursuing a challenging goal. Whether you're training for a marathon or pushing yourself in another area of life, these lessons will inspire you to stay committed, embrace the process, and find strength in the journey.

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Vitality Recap #8: Challenging Yourself, Readwise, and Putting in the Work

Welcome back to the 8th edition of the Vitality Recap! In this episode, we dive into three powerful takeaways on fitness, reading habits, and overall mindset from the month of September. First, we explore the benefits of adding an exercise challenge to the end of your workouts, pushing your limits in new ways. Next, we introduce you to Readwise, an app that helps you retain valuable insights from the books, articles, and notes you’ve collected over time. Finally, we close with a simple yet punchy quote that helps you look in the mirror. This episode will give you fresh tools, motivation, and tips to help you build a stronger body, mind, and commitment to your goals. Let’s lock in and make progress together!

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Core Four Quickfire #7: Movement for All, Eating Variety, Dimming the Lights, and Decluttering

In this episode, we dive into another edition of the "Core Four Quickfire!" In just 5ish minutes, we’ll cover four essential tips for improving your health through movement, nutrition, recovery, and lifestyle. You’ll learn why you don’t need a reason or perfect conditions to move—because movement is for everyone, anytime, anywhere. We’ll also explore how "tasting the rainbow" (no, not candy) with colorful fruits and veggies boosts your nutrition, why dimming the lights can supercharge your recovery and sleep, and how decluttering can improve your mental clarity. These are simple, actionable steps you can start using today. So, tune in, and let’s create a healthier tomorrow together!

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.