EP 11 - Eating Intuitively and Building a Healthy Diet

09/04/19 • 37 min

In this week's episode, Taylor and Steve discuss the ins and outs of nutrition and diet. Between Taylor, an IFBB Pro with a degree in Dietetics, and Steve, who holds dual degrees in biology and chemistry, these two have both a foundation of knowledge as well as experience in the world of nutrition. From strict competition dieting, to now intuitive eating, they cover many food related topics and offer tips on how to craft a diet based on years of experience. This is a great episode for anyone looking to better their understanding on how foods and how to optimize them for your life.

Have a question or a topic you’d like to hear covered in the show? Reach out to our hosts directly at the accounts below or reach us at [email protected].

@taychayy
@stevedilk
@balanceathletica

Have a question or a topic you’d like to hear covered in the show? Reach out to our hosts directly at the accounts below or reach us at [email protected].

@taychayy
@stevedilk
@balanceathletica

Previous Episode

EP 10 - How to Build Your Social Media

In this week's episode, Chloe interviews Taylor about how she started and elevated her social media to the renowned personal brand of 700K organic followers it is today. They discuss Taylor's journey into social media, the importance of authenticity, finding your niche, providing value, managing partnerships, and much much more. This episode is packed with tips and steps you can implement immediately to help take your platform to the next level.

Have a question or a topic you’d like to hear covered in the show? Reach out to our hosts directly at the accounts below or reach us at [email protected].

@taychayy
@chloe__chamberlain
@balanceathletica

Next Episode

EP 12 - Millennial Dating #Relationships

In today's topic of Millennial Dating, Chloe and Eri give some insight and perspective into modern dating during a time when everyone is infinitely accessible yet more disconnected than ever. Their relationship story is quite unique, and opens the conversation up about ego, resistance to commitment, and a variety of things that get in the way of love these days. They share advice on knowing when you've found the right person for you, and how authenticity can pave the way.

Have a question or a topic you’d like to hear covered in the show? Reach out to our hosts directly at the accounts below or reach us at [email protected].

@chloe__chamberlain

@eributler

@balanceathletica