The Uplifted Yoga Podcast
Brett Larkin | BrettLarkin.com
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Top 10 The Uplifted Yoga Podcast Episodes
Goodpods has curated a list of the 10 best The Uplifted Yoga Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Uplifted Yoga Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Uplifted Yoga Podcast episode by adding your comments to the episode page.
Archetypes, Dreams & Why Nightmares are Good with Kari Hohne
The Uplifted Yoga Podcast
07/31/24 • 48 min
Sex dreams don’t mean what you think, nightmares are good for you, and the divine is fueling your transformation as you sleep. Welcome to my conversation with dream analyst and eastern/western archetypes expert, Kari Hohne. According to Kari, when we sleep, our highest self is communicating with us. Everything we see in dreams can fuel our personal evolution. Kari even interprets one of my dreams on the show – and the results are SO spot on. It’s scary! Listen and learn:
🔹 How to identify themes and archetypes in your dreams (even if your dreams seem boring!)
🔹 Why the messages from your dreams and card readings are inextricably interlinked
🔹 The limitations with Lucid dreaming
🔹 Details on misunderstood archetypes like the Trickster and the Crone
💫 Want to know which female archetype you embody? Learn more about your mind, body, and spirit by taking my female archetype quiz now => https://www.brettlarkin.com/female-archetype-quiz-what-female-archetype-are-you//?utm_medium=social&utm_source=podcast&utm_campaign=archetypequiz
GUEST EXPERT: Kari Hohne | www.cafeausoul.com | @cafeausoul | youtube.com/natureisaguru
Kari Hohne is a dream analyst, artist and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Her online I Ching is ranked #1 in internet searches. She is the author of 7 books that include dreams, ancient astrology, Tarot's archetypes, and translations of the Tao te Ching and I Ching. Her music incorporates shamanic drumming with world chants to enhance yoga and meditation practice.
Relevant to Today’s Episode:
🎧 Also Listen to:
#146 – Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It - Conversation with Andrew Holecek
© 2024 Uplifted Yoga | BrettLarkin.com
Redefining Yoga’s Beauty Standards Rant
The Uplifted Yoga Podcast
11/13/24 • 27 min
Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry. There is still a need for more diverse role models in this space and when it comes to body image; embracing your unique body and self-acceptance is a journey that requires ongoing effort.
Let’s talk about:
🔹How yoga has shifted towards a performative sport rather than a personal practice.
🔹That clothing should enhance our authentic selves, not serve as a punishment.
🔹The importance of challenging societal norms around body image.
Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal ✨
Book: Burnout: The Secret to Unlocking the Stress Cycle
FREE Practice: Kundalini Meditation for Confidence & Self-Love (25-min)
Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🎧 Also Listen to:
#298 – Biohack Your Body & Diet with Aggie Lal
#302 – Toxic Words: The 3 Phrases I Stopped Saying for More Confidence
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
© 2024 Uplifted Yoga | BrettLarkin.com
Defining Sikhism & Its Influence on Kundalini Yoga w/ Guru Singh
The Uplifted Yoga Podcast
08/21/24 • 44 min
After releasing The Origins of Kundalini episodes I started receiving even more questions about this profound practice and its traditions. So of course I called up Guru Singh and he was happy to come back to answer more of your burning questions.
Listen in to learn:
🔹The history and relationship between Sikhism and Kundalini yoga
🔹What makes Kundalini yoga a science
🔹How Kundalini can enhance any religious belief
Make sure you’ve listened to Origins of Kundalini Yoga Parts 1 & 2, linked below, to have a better understanding of Kundalini’s ancient roots and how the Yogi Bhajan scandal has affected the kundalini world.
🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein
Loved this? See 3 free videos and get the brochure for our kundalini certification program: https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku
Learn more about Kundalini Yoga’s effect on the brain:
https://www.sciencedirect.com/science/article/abs/pii/S1550830715002220
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9623893/
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad221159
FREE Practice: KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music 💜 Trauma Informed Yoga for Beginners 💜
Relevant Blog: How is Kundalini Yoga Different from Hatha/Vinyasa Yoga?
Relevant to Today’s Episode:
🎧 Also Listen to:
#316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1
#322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2
© 2024 Uplifted Yoga | BrettLarkin.com
The Importance of Emotional Processing and Regulation - DENT Model Trauma
The Uplifted Yoga Podcast
07/24/24 • 26 min
Emotional processing is essential for humans, but our society doesn't value or provide time for it. This is why when you finally have some space, like on a vacation perhaps, you may get hit with a trauma response seemingly out of nowhere. Just like it did for me on my recent trip to Paris. I’m not just talking about the ones we all know, fight, flight, and freeze. There are three more “F”s that belong to that system! Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma.
Let’s discuss:
🔹Your body’s different responses to trauma, stress, and anxiety, including flight, fight, freeze, fawn, flood, and fatigue.
🔹How somatic or embodied yoga practices can be helpful for emotional processing and regulation.
🔹Why listening to your body and practicing self-care is crucial for maintaining balance and well-being.
💖 Now is the time to register for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
FREE Practice: GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health
Relevant Blog: Somatic Yoga for Trauma: Techniques to Reclaim Your Body
Relevant to Today’s Episode:
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
© 2024 Uplifted Yoga | BrettLarkin.com
The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
The Uplifted Yoga Podcast
09/20/23 • 49 min
Join me as we discuss embodiment from a neurodevelopmental perspective with incredible physical therapist Lara Heiman. Do you love sinking into a low lunge? Lingering in hip openers? Flowing through feel-good movements? (My hand is raised!) While all of this is okay, our most sophisticated practice develops when we prioritize stability over mobility. In particular, when we truly honor the pelvis as our seat of power.
Listen and learn:
🔹Practical functional movement tips to honor pelvic stability in your personal practice or public teaching
🔹Why you and your students’ hips may actually be “tight” due to overstretching
🔹The importance of touching your body to provide feedback so you can change “the inputs” in yoga postures and find “side doors” that reconnect you to your most embodied self.
Yes – we also touch on Kundalini Awakening. Don’t miss this spectacular anatomical conversation that touches on all the major trends in the wellness industry right now. Yoga geeks, get your pencils out!
GUEST EXPERT: Lara Heimann | @lara.heimann | www.lytmethod.com
A practicing physical therapist and yoga teacher for 27 years, Lara received both her undergraduate and graduate education from Duke University and as a licensed physical therapist, continued her studies with a Post Grad specialization in Neurodevelopmental Training with Recovering Function Organization through Stanford University. Combining her educational background in physiological studies and her passion for movement, Lara completed her 200-hour teacher training. After several years of teaching, she began to notice a void in the inclusion of anatomy in the conversations of yoga training. In the years to follow, Lara began to refine the LYT Yoga Method, combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive movement philosophy.
🤓 MASTER THE BASICS FREEBIE: https://www.brettlarkin.com/masterthebasics
📱Book a Free Yoga Teacher Clarity Call here!
Study with Me:
✨ 200-hour Yoga Teacher Training
✨ 300-hour Yoga Teacher Training
✨ Kundalini 200-hour Yoga Teacher Training
© 2023 Uplifted Yoga | BrettLarkin.com
![The Uplifted Yoga Podcast - Reflexology Demystified with Helen Chin Lui [Episode 256]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/a6ad16bead25175934f2d3afc389569ac7b7c03acc621b62a398dc9bed0b12e8.avif)
Reflexology Demystified with Helen Chin Lui [Episode 256]
The Uplifted Yoga Podcast
02/07/19 • 26 min
What’s the difference between acupuncture and reflexology? Why would you choose one healing modality over another? Do your organs really map to your feet? Is reflexology really just a foot massage? Get all these questions answered in today’s show with Helen Chin Lui, Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner. We talk about pressure points, Chinese Medicine and taking charge of your own energy. Don’t miss this special episode!
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Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner and a Certified Reiki Practitioner and teacher in the USA. She is the owner of the Healing Place LLC and the Healing Place Energy School LLC in Medfield, MA. Helen has been practicing professional energy healing services since 2006. Helen has more than 1,000 specialized hours in Reflexology, Energy Medicine, and Reiki. She is a highly skilled reflexologist with certifications in the foot, hand, ear, advance digestive health, pediatrics, acupoint, musculoskeletal, pain management, hormonal balance, and fertility. Before becoming a holistic practitioner, Helen worked as a professional radio producer for WBZ in Boston. She also has more than 25 years of office management experience. When Helen isn’t doing hands-on healing, she is researching and writing to expand her knowledge. She has just authored a book “Know Your Chakras – Introduction to Energy Medicine.”
Special Guest: Helen Chin Lui
www.healingplacemedfield.com www.HealingPlaceEnergySchool.com
www.youtube.com/reflexologyhealing
www.facebook.com/healingplaceenergyschool
Creator & Host: Brett Larkin
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Screenshot your review and send it to [email protected] and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
![The Uplifted Yoga Podcast - Speak Your Truth - Throat Chakra Exclusive with Kelly Smith [Episode 247]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/f5648c0b52cb8217a6721ac46b49e65fdea50acdba2f0d934e1b2536c922f0b6.avif)
Speak Your Truth - Throat Chakra Exclusive with Kelly Smith [Episode 247]
The Uplifted Yoga Podcast
01/08/19 • 26 min
Our guest, yoga teacher Kelly Smith, was a Savasana-skipper before discovering the subtler aspects of yoga. Now, she teaches meditation and Yoga Nidra almost exclusively! Today she shares her personal story as well as tons of fantastic tips. We cover: What to do if your mind is racing during Savasana or meditation. The pros and cons of guided versus non-guided meditations. Are “guided” meditations a crutch? We end with her shortlist on how to create (and teach fantastic!) guided meditations for your students, family or friends. If you want to create meditations or start meditating, this episode will inspire you!
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Kelly Smith is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching.
Special Guest: Kelly Smith
instagram @yogaforyouonline
Creator & Host: Brett Larkin
New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
![The Uplifted Yoga Podcast - Face What You’re Avoiding in 2019 with Dave Ursillo [Episode 246]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/ef8f6afeff40b8d30d9677c32ad1c951cc58d7223e35025b80ce3a18687e1c04.avif)
Face What You’re Avoiding in 2019 with Dave Ursillo [Episode 246]
The Uplifted Yoga Podcast
01/03/19 • 34 min
How do we breakthrough and face what we’re avoiding in 2019? Why is focusing on avoidance so valuable? Author Dave Ursillo provides us with a six-word journaling prompt he believes can radically transform our lives this year. We talk about SHAME, FEAR, and UNCERTAINTY – the vortex of emotions that might be holding you back. This episode is raw and filled with tons of personal tips. Make sure to listen to the very end!
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Dave has self-published 7 books spanning spiritual poetry, nonfiction and memoir. He has published over 500 articles at his online home, DaveUrsillo.com, and has been published in 6 more books including the international Chicken Soup for the Soul series and in independent projects like End Sex Trafficking alongside Seth Godin and Danielle LaPorte. His work as a traveling teacher of writing, creative self-expression, storytelling and yoga has led him to work with over 4,000 students from 30 countries. Dave has been seen on CBS News Sunday Morning, Psychology Today, INC.com, Zenhabits and CreativeLive. He is a member of the Forbes Coaches Council. Dave has spoken at the College of the Holy Cross, American University, and Full Sail University, while donating time to teach writing and storytelling at Rhode Island area high school and junior high schools.
Special Guest: Dave Ursillo
https://daveursillo.com/ https://instagram.com/daveursillo https://unavoidablewriting.com
Creator & Host: Brett Larkin
New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
Transformation, joy, love, happiness
![The Uplifted Yoga Podcast - Enlightenment Through Serving Others with Elizabeth Bishop [Episode 243]](https://storage.googleapis.com/goodpods-images-bucket/episode_images/2717e7b344c968faaf33ac0f90bde1fabec25156cf7f262eba241abfcd3457fe.avif)
Enlightenment Through Serving Others with Elizabeth Bishop [Episode 243]
The Uplifted Yoga Podcast
12/20/18 • 29 min
Today, we continue our conversation with Elizabeth Bishop, creator of the Conscious Service Approach. We talk about service-based relationships as a container for self-discovery and enlightenment. We discuss why you don’t need to “protect yourself” from the negative energy of others and what you can do instead. Elizabeth shares with us her methodology for how each of us can create a personal philosophy to integrate who we are with how we serve. Anyone who has ever been a teacher, healer, service professional or cared for an ailing love one, will love this heartfelt episode.
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Elizabeth Bishop is the creator of the Conscious Service Approach designed to support helping professionals to reconnect with and fulfill their desire to make a difference in the lives of those they support. Following the completion of a diploma in Developmental Services and a degree in Psychology and Religious Studies, Elizabeth completed a Masters in Adult Education through St. Francis Xavier University, providing the opportunity to test and refine the elements of the Conscious Service Approach. The Conscious Service Approach is intended to offer a source of inspiration, information, and tools to assist helping professionals to transform their practice into one that not only results in high quality service, but is also an expression of their soul. For more information about the Conscious Service Approach, programs and services, please visit elizabethbishopconsulting.com.
Special Guest: Elizabeth Bishop
http://elizabethbishopconsulting.com/
Creator & Host: Brett Larkin
New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
Support the Show:
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland
The Uplifted Yoga Podcast
08/14/24 • 35 min
Today, Matilde Wergeland, Uplifted alum, holistic health expert, and founder of HEALTH BY M, shares her journey of building a successful business after yoga teacher training. She also shares insights on creating a membership site, focusing on quality over quantity and curating a unique experience for members. Matilde explains that if you JUST REACH OUT you’ll be surprised at how many people want to work with you!!
Listen in as we dish on how to:
🔹Find your unique voice and teaching style to stand out in the marketplace
🔹Reach out to brands and businesses for collaborations/partnerships, highlighting the value you can offer.
🔹Follow your passion and trust your inner knowledge
You’ve got homework after today’s episode. Go REACH OUT to one person or business and see what happens.
🎉Download my sequences and get my free yoga playlist! => https://www.brettlarkin.com/teach?utm_medium=social&utm_source=podcast&utm_campaign=teach
GUEST EXPERT: Matilde Wergeland | healthbym.com
Matilde Wergeland is a Holistic Health Expert and the owner/founder of HEALTH BY M, offering yoga, Pilates, and meditation classes, reiki educations, hypnosis sessions, a podcast, membership platform called The Retreat, and other services within holistic health. She also writes travel and wellness articles for publications like Vogue, Vogue Scandinavia, and Hip & Healthy and spends a lot of time traveling. Her biggest passion is to inspire others to live a healthy lifestyle through the content that she shares, and hopes to help bridge the gap between today's modern world and the world of wellness and spirituality.
Find us: @larkinyogatv | @healthbym
FREE Practice: Kundalini Meditation for Confidence & Self-Love (25-min)
Relevant Blog: How To Make $5k Per Month As A Yoga Teacher
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#306 – Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher
#315 – How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader
© 2024 Uplifted Yoga | BrettLarkin.com
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FAQ
How many episodes does The Uplifted Yoga Podcast have?
The Uplifted Yoga Podcast currently has 341 episodes available.
What topics does The Uplifted Yoga Podcast cover?
The podcast is about Yoga, Healing, Spirituality, Hinduism, Buddhism, Religion & Spirituality, Energy, Podcasts and Chakra.
What is the most popular episode on The Uplifted Yoga Podcast?
The episode title 'Less Is More - How To Honor Yourself & Your Students with Elena Brower' is the most popular.
What is the average episode length on The Uplifted Yoga Podcast?
The average episode length on The Uplifted Yoga Podcast is 35 minutes.
How often are episodes of The Uplifted Yoga Podcast released?
Episodes of The Uplifted Yoga Podcast are typically released every 5 days.
When was the first episode of The Uplifted Yoga Podcast?
The first episode of The Uplifted Yoga Podcast was released on Mar 29, 2016.
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