The Importance of Emotional Processing and Regulation - DENT Model Trauma
07/24/24 • 26 min
Emotional processing is essential for humans, but our society doesn't value or provide time for it. This is why when you finally have some space, like on a vacation perhaps, you may get hit with a trauma response seemingly out of nowhere. Just like it did for me on my recent trip to Paris. I’m not just talking about the ones we all know, fight, flight, and freeze. There are three more “F”s that belong to that system! Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma.
Let’s discuss:
🔹Your body’s different responses to trauma, stress, and anxiety, including flight, fight, freeze, fawn, flood, and fatigue.
🔹How somatic or embodied yoga practices can be helpful for emotional processing and regulation.
🔹Why listening to your body and practicing self-care is crucial for maintaining balance and well-being.
💖 Now is the time to register for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
FREE Practice: GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health
Relevant Blog: Somatic Yoga for Trauma: Techniques to Reclaim Your Body
Relevant to Today’s Episode:
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
© 2024 Uplifted Yoga | BrettLarkin.com
Emotional processing is essential for humans, but our society doesn't value or provide time for it. This is why when you finally have some space, like on a vacation perhaps, you may get hit with a trauma response seemingly out of nowhere. Just like it did for me on my recent trip to Paris. I’m not just talking about the ones we all know, fight, flight, and freeze. There are three more “F”s that belong to that system! Today I want to share with you the DENT(Dynamic Experiential Narrative Theory) model of trauma.
Let’s discuss:
🔹Your body’s different responses to trauma, stress, and anxiety, including flight, fight, freeze, fawn, flood, and fatigue.
🔹How somatic or embodied yoga practices can be helpful for emotional processing and regulation.
🔹Why listening to your body and practicing self-care is crucial for maintaining balance and well-being.
💖 Now is the time to register for the fall cohort of my Somatic Yoga Life Coaching program. Find more information and book a call here =>https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc
FREE Practice: GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health
Relevant Blog: Somatic Yoga for Trauma: Techniques to Reclaim Your Body
Relevant to Today’s Episode:
🎧 Also Listen to:
#318 – What Is Somatic Yoga?
#314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
© 2024 Uplifted Yoga | BrettLarkin.com
Previous Episode
Creating a Niche Brand as a Yoga Teacher with Yogi Bryan
Yogi Bryan is arguably one of the most successful online yoga teachers. And today, he shares his journey of creating a niche brand as a yoga teacher and the success he has achieved on Instagram with me! It all started with a parody yoga Instagram account that led to actually falling in love with yoga, becoming a certified teacher and creating meditation audios and podcasts, which gained popularity and led to wild online growth. We’re talking going from 100,000 to 700,000 followers in just two months 🤯!
Listen in as we discuss how to:
🔹Blend your passions and unique skills with yoga to create a niche brand.
🔹Embrace authenticity and be prepared for both love and hate.
🔹Experiment with different types of content and platforms to reach a wider audience.
⚠️WARNING⚠️: This episode is EXPLICIT. So if you are around your kids you may want to hit the save button and come back to it later.
📘 Get your free yoga business plan and checklist https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan
GUEST EXPERT: Bryan Holub | https://yogibryan.com/
Yogi Bryan’s goal is to help the world release 100 billion f*cks. He is a Neuro Linguistic Programmer (NLP), E-RYT 200 Hour Yoga Instructor, and YACEP-Yoga Alliance Continuing Education Provider. His Relax with Yogi Bryan Meditation podcast has over 4M plays. Author of It's Just F*cking Meditation, Bryan helps people just like you find their truth, gain confidence, and release f*cks.
SLEEP with Yogi Bryan app: Google | Apple
Yogi Bryan’s Book: It’s Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Book mentioned: How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
Find Us: @larkinyogatv and @yogi_bryan
FREE Practice: Easy 5 Minute Meditation to Calm Down & Relax
Relevant Blog: How To Find Your Yoga Niche (And Make $5K/mo)
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#313 – Social Media as a Vehicle for Your Awakening with Amanda Bucci
#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts
© 2024 Uplifted Yoga | BrettLarkin.com
Next Episode
Archetypes, Dreams & Why Nightmares are Good with Kari Hohne
Sex dreams don’t mean what you think, nightmares are good for you, and the divine is fueling your transformation as you sleep. Welcome to my conversation with dream analyst and eastern/western archetypes expert, Kari Hohne. According to Kari, when we sleep, our highest self is communicating with us. Everything we see in dreams can fuel our personal evolution. Kari even interprets one of my dreams on the show – and the results are SO spot on. It’s scary! Listen and learn:
🔹 How to identify themes and archetypes in your dreams (even if your dreams seem boring!)
🔹 Why the messages from your dreams and card readings are inextricably interlinked
🔹 The limitations with Lucid dreaming
🔹 Details on misunderstood archetypes like the Trickster and the Crone
💫 Want to know which female archetype you embody? Learn more about your mind, body, and spirit by taking my female archetype quiz now => https://www.brettlarkin.com/female-archetype-quiz-what-female-archetype-are-you//?utm_medium=social&utm_source=podcast&utm_campaign=archetypequiz
GUEST EXPERT: Kari Hohne | www.cafeausoul.com | @cafeausoul | youtube.com/natureisaguru
Kari Hohne is a dream analyst, artist and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Her online I Ching is ranked #1 in internet searches. She is the author of 7 books that include dreams, ancient astrology, Tarot's archetypes, and translations of the Tao te Ching and I Ching. Her music incorporates shamanic drumming with world chants to enhance yoga and meditation practice.
Relevant to Today’s Episode:
🎧 Also Listen to:
#146 – Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It - Conversation with Andrew Holecek
© 2024 Uplifted Yoga | BrettLarkin.com
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-uplifted-yoga-podcast-441646/the-importance-of-emotional-processing-and-regulation-dent-model-traum-63823704"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the importance of emotional processing and regulation - dent model trauma on goodpods" style="width: 225px" /> </a>
Copy