The Lost Tapes Episode 4: Lenses
Explicit content warning
04/20/22 • 36 min
In this episode of The Lost Tapes we dive into the lenses by which we view training, exercise, fitness, etc. Regardless of what we do in life, there will always be lenses through which we see things.
We may view through the lens of culture, gender, sex, race, or many other things. In our normal freestyle manner that kicked off our early podcasting in 2019.
We don't have any advertisements save for promoting our own products and services and those of our guests. Mobility Memberships and 12 Week courses are how we continue to fund our podcast work. We appreciate your support of all our work.
Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
In this episode of The Lost Tapes we dive into the lenses by which we view training, exercise, fitness, etc. Regardless of what we do in life, there will always be lenses through which we see things.
We may view through the lens of culture, gender, sex, race, or many other things. In our normal freestyle manner that kicked off our early podcasting in 2019.
We don't have any advertisements save for promoting our own products and services and those of our guests. Mobility Memberships and 12 Week courses are how we continue to fund our podcast work. We appreciate your support of all our work.
Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
Previous Episode
The Lost Tapes Episode 3: Coach RT3
In this episode we talk to Coach Rich Thurman aka Coach RT3. We discuss who he is, where he's from and some monumental moments in his life that make him who he is today.
From growing up in San Francisco before gentrification and the Tech boom of Silicon Valley exploded the cost of living to moving and living abroad, this episode has a lot to unpack further. Of course we can't have a discussion about the life of RT3 without some discussion on race and some of the challenges surrounding this topic.
Sit back and enjoy this episode of The Lost Tapes, originally recorded in 2019.
We don't have any advertisements save for promoting our own products and services and those of our guests. Mobility Memberships and 12 Week courses are how we continue to fund our podcast work. We appreciate your support of all our work.
Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
Next Episode
The Lost Tapes Episode 5: Real Mobility Training
You hear a lot of people calling just about everything Mobility Training, from Animal Flow to MovNat, but what is Mobility Training really? In 2019 we tried our best to articulate this a little bit for our audience.
Mobility training is specific and deliberate. The intention behind your mobility training has to be focused on and deliberated effect the parts involved with movement. If your joints don't move then you cannot move and it is as simple as that.
Learn more about Mobility Training with our FREE Intro to Mobility Training:
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
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