The Lost Tapes Episode 3: Coach RT3
Explicit content warning
04/13/22 • 62 min
In this episode we talk to Coach Rich Thurman aka Coach RT3. We discuss who he is, where he's from and some monumental moments in his life that make him who he is today.
From growing up in San Francisco before gentrification and the Tech boom of Silicon Valley exploded the cost of living to moving and living abroad, this episode has a lot to unpack further. Of course we can't have a discussion about the life of RT3 without some discussion on race and some of the challenges surrounding this topic.
Sit back and enjoy this episode of The Lost Tapes, originally recorded in 2019.
We don't have any advertisements save for promoting our own products and services and those of our guests. Mobility Memberships and 12 Week courses are how we continue to fund our podcast work. We appreciate your support of all our work.
Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
In this episode we talk to Coach Rich Thurman aka Coach RT3. We discuss who he is, where he's from and some monumental moments in his life that make him who he is today.
From growing up in San Francisco before gentrification and the Tech boom of Silicon Valley exploded the cost of living to moving and living abroad, this episode has a lot to unpack further. Of course we can't have a discussion about the life of RT3 without some discussion on race and some of the challenges surrounding this topic.
Sit back and enjoy this episode of The Lost Tapes, originally recorded in 2019.
We don't have any advertisements save for promoting our own products and services and those of our guests. Mobility Memberships and 12 Week courses are how we continue to fund our podcast work. We appreciate your support of all our work.
Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
Previous Episode
The Lost Tapes Episode 2: @Nat_a_what
In this episode we chat with Nat of The Upgrade Guys about growing up in the 80's in Los Angeles. During the time where groups like NWA, and films like Colors and Boyz N the Hood were the soundtracks to some of the most violent days in Southern California. How did those streets shape and mold the man we know today.
We follow his journey from SoCal to Oregon, and eventually to the penitentiary where every day is a life or death struggle to survive. From being incarcerated to becoming a successful coach and mentor to many young coaches, this is just a glimpse of a story that needs to be heard.
We don't have any advertisements save for promoting our own products and services and those of our guests. Mobility Memberships and 12 Week courses are how we continue to fund our podcast work. We appreciate your support of all our work.
Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
Next Episode
The Lost Tapes Episode 4: Lenses
In this episode of The Lost Tapes we dive into the lenses by which we view training, exercise, fitness, etc. Regardless of what we do in life, there will always be lenses through which we see things.
We may view through the lens of culture, gender, sex, race, or many other things. In our normal freestyle manner that kicked off our early podcasting in 2019.
We don't have any advertisements save for promoting our own products and services and those of our guests. Mobility Memberships and 12 Week courses are how we continue to fund our podcast work. We appreciate your support of all our work.
Find our Mobility Training products at:
http://www.theupgradeguys.com
Our Website: http://www.theupgradeguys.com
Instagram: http://www.instagram.com/theupgradeguys
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