The Unzipped Mind - Meditation and Mindfulness With Jessa White LMHCA

Meditation and Mindfulness With Jessa White LMHCA

Explicit content warning

04/24/23 • 72 min

The Unzipped Mind

Join us with special guest @therapyjessa as we dive deep into what meditation and mindfulness really means for you. This is a whole new look at meditation that relates to everyone. You may just change your whole perception on the idea.

Support the show

Our Website: www.unzippedmind.com
Social media links:
www.facebook.com/theunzippedmind
www.instagram.com/theunzippedmind
www.youtube.com/@theunzippedmind
www.tiktok.com/@theunzippedmind
*100% of any support fuels straight back into the podcast and community events for mental health*
Patreon Member: www.patreon.com/theunzippedmind
Donate Directly: Paypal: [email protected]

Support the show

Previous Episode

The Importance Of Authenticity With Breya Chan-Strong LMHC

Join us with special guest Breya Chan-Strong, a licensed family and couples therapist who talks with us about authenticity. The importance of it both in therapy, healthcare and life in general.

Support the show

Next Episode

The Relatable Anxiety

Join Nick Dylan and Greg as we talk about our own anxiety. Both working in mental health and more importantly, how it presents in their own life and ways they have learned to cope with it. Visit www.unzippedmind.com for more information on this and other episodes.

Support the show

The Unzipped Mind - Meditation and Mindfulness With Jessa White LMHCA

Transcript

Nick Smith00:00:05.849

Welcome to the Unzipped Mind podcast. My name is Nick Smith. I'm here with Dylan Jessen, Greg Medicus. And Jessa is a guest with us today who is a mental health therapist. Hello, hello. Alright. Hello. Well, thanks for coming down.

Jessa00:00:19.019

Yeah, thanks for having me. We've had already so many good conversations. Yeah, we'll

Greg Minikes00:00:23.429

just get a reboot. Just