The Truth About The Terrible Diet TM
03/25/22 • 34 min
Learn how the AIP process works, what a food coach is, and why vegan is not the answer for everyone. Stay for why Sarah had to take a "sabbatical" to save her friendships.
Join us on The Unchosen Fork.
References
- Mills, E.N.C., Sancho, A.I., Rigby, N.M., Jenkins, J.A. and Mackie, A.R. (2009), Impact of food processing on the structural and allergenic properties of food allergens. Mol. Nutr. Food Res., 53: 963-969. https://doi.org/10.1002/mnfr.200800236
- M.D., Wahls Terry. The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Illustrated, Avery, 2014. terrywahls.com
- M.D., Myers Amy. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases. Reprint, HarperOne, 2017. amymyersmd.com
- Tam, Michelle, and Henry Fong. Nom Nom Paleo: Food for Humans (Volume 1). 1st Edition, Andrews McMeel Publishing, 2013. nomnompaleo.com
- Ahmed, Serge H.a,b; Guillem, Karinea,b; Vandaele, Younaa,b Sugar addiction, Current Opinion in Clinical Nutrition and Metabolic Care: July 2013 - Volume 16 - Issue 4 - p 434-439 doi: 10.1097/MCO.0b013e328361c8b8
- COSNES, J., et al. “Incidence of Autoimmune Diseases in Celiac Disease: Protective Effect of the Gluten-Free Diet.” Clinical Gastroenterology and Hepatology, vol. 6, no. 7, 2008, pp. 753–58. Crossref, https://doi.org/10.1016/j.cgh.2007.12.022.
Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice,
Follow the Unchosen Fork:
Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.
Learn how the AIP process works, what a food coach is, and why vegan is not the answer for everyone. Stay for why Sarah had to take a "sabbatical" to save her friendships.
Join us on The Unchosen Fork.
References
- Mills, E.N.C., Sancho, A.I., Rigby, N.M., Jenkins, J.A. and Mackie, A.R. (2009), Impact of food processing on the structural and allergenic properties of food allergens. Mol. Nutr. Food Res., 53: 963-969. https://doi.org/10.1002/mnfr.200800236
- M.D., Wahls Terry. The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Illustrated, Avery, 2014. terrywahls.com
- M.D., Myers Amy. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases. Reprint, HarperOne, 2017. amymyersmd.com
- Tam, Michelle, and Henry Fong. Nom Nom Paleo: Food for Humans (Volume 1). 1st Edition, Andrews McMeel Publishing, 2013. nomnompaleo.com
- Ahmed, Serge H.a,b; Guillem, Karinea,b; Vandaele, Younaa,b Sugar addiction, Current Opinion in Clinical Nutrition and Metabolic Care: July 2013 - Volume 16 - Issue 4 - p 434-439 doi: 10.1097/MCO.0b013e328361c8b8
- COSNES, J., et al. “Incidence of Autoimmune Diseases in Celiac Disease: Protective Effect of the Gluten-Free Diet.” Clinical Gastroenterology and Hepatology, vol. 6, no. 7, 2008, pp. 753–58. Crossref, https://doi.org/10.1016/j.cgh.2007.12.022.
Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice,
Follow the Unchosen Fork:
Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.
Previous Episode
An Apple a Day? Nutrition Concepts & Illness
We start to tackle Kelly's favorite topic: Nutrition! Join us as we discuss her main nutrition principles, including the "dirty dozen", grass-fed beef, plant-based diets, and more.
References:
- Kelly's blog: hopeandnourishment.com
- David Servan-Schreiber, MD, PhD, (2009), Anticancer: A New Way of Life, Penguin House
- Russell L. Blaylock, (2019), Natural Strategies for Cancer Patients, Kensington Publishing
- Marshall University Joan C. Edwards School of Medicine. (2019, June 10). Tart cherry shown to decrease joint pain, sore muscles in some breast cancer patients. ScienceDaily. Retrieved March 10, 2022
- Ben A. Williams Ph.D. , (2002), Surviving "Terminal" Cancer: Clinical Trials, Drug Cocktails, and Other Treatments Your Oncologist Won't Tell You About, CreateSpace Independent Publishing Platform
Follow the Unchosen Fork:
Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before be
Follow the Unchosen Fork:
Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.
Next Episode
The Big Sneak
TRICKS TO GET HEALTHY FOOD IN YOUR DAILY LIFE
Kelly and Sarah spill their "secrets" about incorporating good, real food into their daily lives. They cover the challenges and the benefits of keeping to the basics, saving time in meal prep, and how sneaking in nutrition is easier than you think.
References:
- Isbill J, Kandiah J, Kružliaková N. Opportunities for Health Promotion: Highlighting Herbs and Spices to Improve Immune Support and Well-being. Integr Med (Encinitas). 2020;19(5):30-4
- Michelle Tam, NomNomPaleo Mayo, Magic Mushroom Powder
- Kelly Wright, hopeandnourishment.com, Sneaking in the Veggies: Great Find!
Follow the Unchosen Fork:
Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.
Follow the Unchosen Fork:
Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.
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