#37: How to calm down when you are stressed.

12/22/23 • 9 min

In this episode, I share five of my favorite easy tools to calm down when stressed and overwhelmed.
You can do them all or choose one at a time to try.
And send me a message telling what works best for you!

If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder.
If you like what you are hearing on this podcast and you are interested in learning more about thriving as a caregiver I would love to talk to you. I work with clients both in a group setting and 1 on 1. Schedule an appointment with me to get all the details about it. I am saving the spot for you.
You can also send me a message with your questions or comments at www.TheUncensoredCaregiver.com
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Previous Episode

#36: What if you don't want to bring your parents with dementia over for the holidays?

No matter how much we love our parents or other elderly family members with dementia sometimes we don't want to bring them over for the holiday celebrations.
In this episode, we'll discuss why it's a challenging decision, how to approach this decision, and how to tell your family member with dementia about it.

Next Episode

#38: Farewell to 2023

Before setting your New Year resolutions, plans, and goals I invite you to close the year we are leaving behind.
In this episode, I share my process of closing the year and the questions I ask myself to review it.
I also share my answers to some of those questions so you'll see my life behind this podcast.
The Boys in the Boat movie trailer.
Fragments of Time by Daft Punk (from Random Access Memories album)