#5 Interview with High Performance Coach Romain Bastide

03/16/21 • 62 min

- Peak states - Competition - Wim Hof method - the only way to stay in the cold (hormesis effect) - Ultraspeaking fundamentals - Putting the learning switch ON - The Ego creeping in - You need to forget about where you are going

Previous Episode

#4 Q&A with Michael & Tristan

1:31 What books do you recommend? 04:53 How would you structure an Ultralearning project? (Watch our full Ultralearning story here: https://ultraspeaking.com/our-story) 09:01 Confidence vs preparation vs skill vs personality? 10:31 Tristan’s uncomfortable rule for Ultralearning 11:26 Which skills should you focus on? 15:12 The concept of a “speaking voice”: performing vs. personality 19:02 How to access flow in front of my boss 21:08 How to let go of expectations 24:05 Do Tristan & Michael use Conductor when speaking? 26:10 How type A people should approach Ultraspeaking 29:24 When volunteering to speak is harder than speaking

Next Episode

The best interview - with Amit Pandey

Advice for beginners, the root of speaking anxiety, what is public speaking, how to build trust that things will go well, what professional athletes can teach us about speaking, and much more. This might be the best interview we've ever given, thanks to Amit Pandey - Host of Wish I Knew That Before!