136. This Morning Routine Will Supercharge Your Energy Levels!
01/30/25 • 12 min
What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions.
Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!
🗓️ LIVE February 19-21
👉 Sign up now: https://bit.ly/4gaZ8DK
Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro of Show
01:55 It Starts with Your Morning Routine
03:42 The Power of Starting Your Day Right
04:35 Ultimate Morning Routine Challenge
05:10 Why Mornings Matter
06:04 Gary’s Morning Routine
06:28 Step 1: Hydration with Purpose
06:57 Step 2: Direct Morning Sunlight Exposure
07:27 Step 3: Breath Work and Mindfulness
08:10 Step 4: Cold Exposure
08:39 Step 5: Movement
08:15 Step 6: Delaying Caffeine
09:55 Free Live Sessions for the Ultimate Morning Routine Challenge
10:30 3 Steps to Start Tomorrow Morning
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions.
Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!
🗓️ LIVE February 19-21
👉 Sign up now: https://bit.ly/4gaZ8DK
Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro of Show
01:55 It Starts with Your Morning Routine
03:42 The Power of Starting Your Day Right
04:35 Ultimate Morning Routine Challenge
05:10 Why Mornings Matter
06:04 Gary’s Morning Routine
06:28 Step 1: Hydration with Purpose
06:57 Step 2: Direct Morning Sunlight Exposure
07:27 Step 3: Breath Work and Mindfulness
08:10 Step 4: Cold Exposure
08:39 Step 5: Movement
08:15 Step 6: Delaying Caffeine
09:55 Free Live Sessions for the Ultimate Morning Routine Challenge
10:30 3 Steps to Start Tomorrow Morning
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse
Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon?
Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!
🗓️ LIVE February 19-21
👉 Sign up now: https://bit.ly/4gaZ8DK
Gain exclusive access to Gary Brecka’s proven wellness protocols: https://bit.ly/4ai0Xwg
Connect with Lauryn & Michael Bosstick:
Get Lauryn Bosstick’s book, “The Skinny Confidential: A Babe’s Sexy, Sassy Fitness and Lifestyle Guide”: https://amzn.to/3EeTceG
Listen to "The Skinny Confidential Him & Her Podcast" on all your favorite platforms!
Spotify: https://bit.ly/4h6HKjQ
Apple Podcasts: https://bit.ly/4hdzwq6
Website: https://bit.ly/40xOwrU
YouTube: https://bit.ly/40rf9Pa
Instagram: https://bit.ly/40Ny4Fk
TikTok: https://bit.ly/3CoKPwG
Facebook: https://bit.ly/40CjEGy
X.com: https://bit.ly/4hAbPIf
LinkedIn: https://bit.ly/4gfesOO
Thank you to our partners:
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
YouTube: https://bit.ly/3RPQYX8
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps:
00:00 Intro of Show
02:44 Working Together as a Couple
06:03 Lauryn and Michael’s Back Story
09:20 How The Skinny Confidential Started
13:35 Pursuing the Podcast and Having Micro-Mentors Despite the Naysayers
20:27 How to Build a Genuine Community
23:03 Providing Value, Not Marketing
28:00 Practical Wellness Tips
31:42 Working with the Big Names in the Industry Takes Persistence and Patience
34:05 Having a Shared Vision Without Competing
43:30 Gary and Sage Meeting the King of Bahrain
47:05 Business and Podcast Morphing into the Health and Wellness Field
56:23 Influencing Their Children with Being Healthy
1:04:59 Advice for Couples Starting a Business
1:11:50 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving o...
Next Episode
137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health
Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children’s healthcare. Watch now to understand why conventional assumptions about children’s health are being fundamentally challenged, and how this paradigm shift is creating healthier outcomes for the next generation.
Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!
🗓️ LIVE February 19-21
👉 Sign up now: https://bit.ly/4gaZ8DK
Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg
Pre-order Dr. Joel Warsh’s book, “Between a Shot and a Hard Place”: https://amzn.to/3CndYbG
Connect with Dr. Joel Gator Warsh:
Website: https://bit.ly/4jL2cIE
Instagram: https://bit.ly/40ZLuxV
TikTok:https://bit.ly/40YEUYt
LinkedIn: https://bit.ly/42FkMMc
Thank you to our partners:
H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Find raw milk near you:
https://www.realmilk.com/raw-milk-finder/
Timestamps:
00:00 Intro of Show
03:08 Dr. Warsh’s Journey as Board Certified Pediatrician
08:16 Make America Healthy Again Movement
10:22 Vaccines Have Not Gone Through Inert Placebo Controlled Trials
13:30 Inactivated Vaccines vs. Live Vaccines
15:13 Controversial Vaccines (Hepatitis B)
21:54 Metals in Vaccines (Aluminum, Mercury, et al.)
31:27 Children’s Health is Moving in the Wrong Direction
36:20 Timing and Grouping of Vaccines
43:10 Patterns Recognised by Parents
45:56 Do Vaccines Cause Autism?
52:24 Risks of Vaccines
55:46 Research on mRNA (Degradation)
1:03:21 How to Raise Healthy Children
1:09:31 Children, Screen Time, and Social Media
1:14:16 Final Question: What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the ...
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