Don't Wreck Your Oceans Half Now By Doing This

03/30/25 • 32 min

Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands

It’s race week! Whether you’re feeling excited or on edge, this episode has everything you need to cruise through the final stretch. Devlin and Shona are here to guide you through tapering tweaks, packing must-haves, travel tips, expo hacks, nutrition do’s and don’ts, and what to avoid in the final days before the Two Oceans Half.
From phantom pains to pacing bands — this one’s jam-packed. Hit play, calm the nerves, and get ready to crush race day.

Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands

Previous Episode

Two Oceans Half Last Big Training Week Ahead

Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands

Welcome back to the Southern Cross Podcast – your go-to source for everything Two Oceans Half Marathon! 🏃‍♂️🏃‍♀️

With just 2 weeks to go, Devlin and Shona dive deep into everything you need to know for your final build-up. In this episode, we cover:

✅ The importance of tapering and how to do it right
✅ Why “when in doubt, leave it out” is your new mantra
✅ How to avoid illness and injury before race day
✅ The best nutrition, sleep and hydration tips for peak performance
✅ How to use our pacing bands effectively (and why time > pace on race day!)
✅ What to plan now – from seconding support to gear checklists