Reclaiming You: Navigating Identity Beyond Fatherhood with Jason McCleary

Highlights:

Jason's Background and Journey [02:28 - 05:01]

Jason shares his background as a husband and father of three children.

He talks about how he felt lost in his identity as he became too focused on being a dad and neglecting his own passions.

Identity Crisis and Depression [05:01 - 08:32]

Jason opens up about his struggles with depression as he questioned if there was more to life than just being a father.

He emphasizes the common challenge among men of losing their sense of self amidst the responsibilities of parenthood.

Taking Small Steps [08:32 - 11:49]

Avery and Jason discuss the importance of taking small steps toward reclaiming one's identity.

Jason mentions the concept of habit stacking and how it helped him make gradual positive changes in his life.

Overcoming Assumptions and Communication [11:49 - 15:24]

They highlight the significance of effective communication in relationships and how assumptions can hinder progress.

Avery shares her experiences in addressing assumptions and defensiveness with her partner.

Initiating Conversations with Partners [15:24 - 17:53]

Jason offers advice on approaching conversations with partners about personal growth and change.

They stress the importance of removing assumptions and discussing how changes benefit the relationship.

Identifying Core Emotions [17:53 - 20:28]

Avery and Jason delve into the process of identifying the core emotions and experiences associated with past passions.

They discuss how understanding these emotions can lead to finding new, fulfilling activities.

Jason's Multi-Faceted Identity [20:28 - 22:55]

Jason reflects on his identity beyond being a father and husband, including his role as a podcaster and coach.

He shares details about his coaching services and upcoming membership group.

Closing Thoughts [22:55 - 23:50]

Jason encourages listeners to be intentional about shaping their identities and seeking support when needed.

Avery emphasizes the importance of sharing the episode with others to spread valuable insights.

Links to Previous Podcasts and Recordings:

Jason's Podcast: The Epic Dad Podcast

Recent Podcast Appearances:

Why Providing Goes Beyond Money

Why Marriages Fail and How to Be a Better Father

Connect with Jason McCleery

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