The TriDot Podcast's Best of 2020

12/28/20 • 62 min

Join TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching advice, insights into TriDot's technology, and special moments with guests on the show. Whether you're a first-time listener or long-time subscriber, find out which episodes will help you kickstart your 2021 season.

Previous Episode

Optimizing Your Race Execution

Race execution should not be an experiment! On this episode, TriDot founder and CEO, Jeff Booher, and TriDot coach Elizabeth James, introduce RaceX (www.MyRaceX.com)—an application specifically designed to help athletes race faster. RaceX delivers the fastest possible race times given your fitness and race conditions by providing an optimized race execution plan. Learn how you can get predicted splits for any course, export a bike power plan for race day, and practice segments of your upcoming race course in training. Reach the finish line faster! You train too hard to let poor pacing rob you of your performance potential.

Next Episode

The Why and How of Your Pre-race Warmup

Why should you warmup before your next race? Join TriDot coaches Elizabeth James and Jeff Raines as they answer common questions about the pre-race warmup. Learn the appropriate warmup durations for each race distance (it's different for a sprint and Ironman!) and when to begin your warmup routine prior to the start. Understand how incorporating muscle activation exercises primes your body for its best performance. Discover best practices for the warmup and cooldown to implement at your next event.