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The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

TriDot Triathlon Training

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

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Top 10 The TriDot Triathlon Podcast Episodes

Goodpods has curated a list of the 10 best The TriDot Triathlon Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The TriDot Triathlon Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The TriDot Triathlon Podcast episode by adding your comments to the episode page.

The TriDot Triathlon Podcast - Mastering Mental Skills for Massive Gains

Mastering Mental Skills for Massive Gains

The TriDot Triathlon Podcast

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03/07/22 • 64 min

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

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The TriDot Triathlon Podcast - Carbohydrate Periodization for Triathletes

Carbohydrate Periodization for Triathletes

The TriDot Triathlon Podcast

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01/18/21 • 54 min

What is carbohydrate periodization and how can you benefit from this nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews the role that carbohydrates play in both your daily and training nutrition. Get examples of how to periodize your carbohydrate intake to optimize performance and health and learn if 'carb-loading' is a must or a myth for endurance athletes.
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The TriDot Triathlon Podcast - Harness Your DNA to Unleash Your Performance Potential
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12/09/19 • 37 min

Your genome contains the specific code for how you respond to training, how quickly you recover, how predisposed you are to injury, and so much more. Genotyping services like 23andMe and Ancestry.com give you easy access to your genome. Learn how TriDot's Physiogenomix technology unlocks this code to leverage your DNA so you can train more efficiently and stay injury free.
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The TriDot Triathlon Podcast - The TriDot Podcast's Best of 2020

The TriDot Podcast's Best of 2020

The TriDot Triathlon Podcast

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12/28/20 • 62 min

Join TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching advice, insights into TriDot's technology, and special moments with guests on the show. Whether you're a first-time listener or long-time subscriber, find out which episodes will help you kickstart your 2021 season.
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The TriDot Triathlon Podcast - Work, Family, and Fitness: Balancing Life with Tri Training
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05/17/21 • 62 min

How do you balance hours of triathlon training with family time and work responsibilities? On this episode, coaches John Mayfield and Jeff Raines, both fathers of three children, share their experiences with racing triathlons while remaining devoted family men and dedicated employees. John and Jeff tell listeners the joy of sharing the sport with their family while also providing tips for training in a way that doesn't compromise important times with loved ones.
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Open-water swimming can be a new, and often intimidating, experience for triathletes. In this episode, Olympic Gold Medalist and former World Record Holder Brendan Hansen recalls his first experience with triathlon's open-water swim. Hansen and Coach Jeff Raines discuss common swimming mistakes, open-water skills that can be practiced in the pool, and other considerations for your upcoming open-water swim event.
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The TriDot Triathlon Podcast - Returning to Racing: Athlete Experiences and Advice
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01/11/21 • 57 min

Are you ready to get back to racing? On this episode, host Andrew Harley interviews athletes that had the opportunity to race in 2020. Join the conversation as the athletes discuss being in limbo throughout the season with multiple event cancellations. Learn what precautions events are taking in regard to COVID and get tips and advice for handling new policies and procedures for when you're ready to return to the race course.
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The TriDot Triathlon Podcast - Short-Course Triathlon: Planning & Preparation
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03/21/22 • 64 min

Join us for part one of a two-part episode series focused on short-course triathlon racing! Coaches John Mayfield and Jeff Raines discuss planning and preparation for your next sprint or Olympic tri. Whether you are looking to race your first or your fastest short-course event, John and Jeff offer insight into scheduling your race and making the most of your training. Learn what type of training is key to maximizing your potential at these distances and some key things to practice in the weeks before race day!
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The TriDot Triathlon Podcast - Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes
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02/10/20 • 67 min

Artificial intelligence (AI) and related technologies are not only changing triathlon training for athletes, they are significantly changing the role of a triathlon coach itself. Today's athletes are re-assessing the value of a coach and their expectations of what a coach brings to table. In this episode, we discuss how technology is changing the triathlon coaching environment, how athletes can determine if, when, and why they should hire a coach, and how coaches can best leverage technology (as professionals in other industries have) to increase their value to athletes and grow their business.
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The TriDot Triathlon Podcast - Revisiting the Power-Stamina Paradox

Revisiting the Power-Stamina Paradox

The TriDot Triathlon Podcast

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01/25/21 • 77 min

Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performance potential until they escape the mindset and training habits that undermine their progress. In this episode, we explain the paradox and how you can escape it's crippling effect on your training and race-day performance.
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FAQ

How many episodes does The TriDot Triathlon Podcast have?

The TriDot Triathlon Podcast currently has 295 episodes available.

What topics does The TriDot Triathlon Podcast cover?

The podcast is about Health & Fitness, Nutrition, Fitness and Podcasts.

What is the most popular episode on The TriDot Triathlon Podcast?

The episode title 'Mastering Mental Skills for Massive Gains' is the most popular.

What is the average episode length on The TriDot Triathlon Podcast?

The average episode length on The TriDot Triathlon Podcast is 63 minutes.

How often are episodes of The TriDot Triathlon Podcast released?

Episodes of The TriDot Triathlon Podcast are typically released every 7 days.

When was the first episode of The TriDot Triathlon Podcast?

The first episode of The TriDot Triathlon Podcast was released on Nov 19, 2019.

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