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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Top 10 The TriDot Triathlon Podcast Episodes

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Mastering Mental Skills for Massive Gains

The TriDot Triathlon Podcast

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03/07/22 • 65 min

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

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02/28/22 • 63 min

What can a coach add to your triathlon experience? Today's episode takes a deep-dive into this question. Join TriDot's Director of Coaching, John Mayfield, and coach Jeff Raines, as they offer insight into the coach/athlete relationship. John and Jeff discuss how utilizing the services of a qualified coach can improve not only your performance, but also your enjoyment of the sport. Find out if partnering with a coach, or becoming a coach, may be right for you.
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Successfully Refine Your Swim Stroke

The TriDot Triathlon Podcast

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01/24/22 • 64 min

You've heard that swimming is all about technique. But how can you assess and improve your freestyle stroke? On today's episode, two expert coaches, Jeff Raines and Joanna Nami, identify some of the most common stroke deficiencies. Then they break down the freestyle stroke, provide an outline for improvement, and address how to best adapt your stroke to open water swimming. Learn what each coach looks for during a swim analysis and get tips that you can apply in your next swim session! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.
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We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how TriDot calculates your planned FTP for future races, and pick up tips to better your bike handling skills. Hear how to combat post-race blues and avoid the bonk on the run. Listen in as the coaches talk about warmup drills, the cost of racing an IRONMAN, and what Andrew Harley has planned for his second full-distance event! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
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The Keys to Ketones for Everyday Health

The TriDot Triathlon Podcast

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02/07/22 • 58 min

How can ketones boost your overall health and well-being? University of Oxford Professor of Physiological Biochemistry, Dr. Kieran Clarke, returns to the podcast to share how your body interacts with ketones differently from other fuel sources. Listen in as Dr. Clarke shares how this novel and exciting fuel source can be used for improving body composition, increasing mental clarity, maintaining a balanced mood, decreasing anxiety, and boosting the immune system. She also answers listener questions about when NOT to use ketones, how to combine them with other fuel sources, and the origin of the deltaG ester. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.
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Ageing Up: Getting Faster as You Get Older

The TriDot Triathlon Podcast

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01/31/22 • 64 min

Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (66), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible tips for excelling in triathlon as your age advances. How does training, nutrition, and mindset change as you get older? Kurt and Dede are ready to answer this and much more as they share stories about getting older, wiser, and staying strong!
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Rock Your Next Remote Race

The TriDot Triathlon Podcast

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02/21/22 • 66 min

You’ve seen the tagline: RemoteRacing is REAL Racing with REAL Results. Behind this tagline is the promise that RemoteRacing is a fair competition, with practical execution, and comparable results. As more and more Remote Races enter the triathlon season, the podcast crew is here to power you towards your BEST possible results. On today’s show, TriDot software engineer Cory Gackenheimer and coach Jeff Raines outline everything you need to know for a successful Remote Race. Listen in to hear athlete race experiences and get answers to the most frequently asked questions about this new way to race. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.
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01/17/22 • 64 min

With so many running shoes on the market, how do you select the right shoe for you? On today's episode, host Andrew Harley is joined by Thomas Neuberger and Meaghan Murray, leaders of Believe in the Run. For over ten years, Believe in the Run has provided their readers with straightforward write-ups and engaging video reviews. Their goal is to provide detailed information to guide your next gear choice by spelling out both the nerdy shoe specs, and sharing a "hands-on" experience for all the most popular shoes on the market. Listen in as Thomas and Meaghan describe the shoe review process, discuss carbon-plated shoes, advise what you should be paying attention to for your next purchase, and see what specific considerations they have for triathletes. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.
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01/10/22 • 64 min

With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part two in a three-part series covering injury prevention for various portions of your body. In part two, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's upper body! Learn to prevent and treat "swimmer's shoulder," nerve compression in the arms and hands (cyclist's palsy), neck and back pain in your aero position, and more.
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03/14/22 • 65 min

What can you learn from studying the race day caloric intake data of other athletes? Sports Scientists have done the research and share their insights on today's episode! Andy Blow and Abby Coleman, from Precision Fuel & Hydration, have conducted and published a number of athlete case studies. Learn from Andy and Abby as they share the average carbohydrate intake for males and females on the bike leg and run leg of various distance triathlons. They also share fluid and sodium intake, and caffeine consumption. Dial in your race-day nutrition plan with advice from the experts! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Fuel & Hydration team to discuss your fueling strategy.
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