Carbohydrate Periodization for Triathletes

01/18/21 • 54 min

What is carbohydrate periodization and how can you benefit from this nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews the role that carbohydrates play in both your daily and training nutrition. Get examples of how to periodize your carbohydrate intake to optimize performance and health and learn if 'carb-loading' is a must or a myth for endurance athletes.

Previous Episode

Returning to Racing: Athlete Experiences and Advice

Are you ready to get back to racing? On this episode, host Andrew Harley interviews athletes that had the opportunity to race in 2020. Join the conversation as the athletes discuss being in limbo throughout the season with multiple event cancellations. Learn what precautions events are taking in regard to COVID and get tips and advice for handling new policies and procedures for when you're ready to return to the race course.

Next Episode

Revisiting the Power-Stamina Paradox

Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performance potential until they escape the mindset and training habits that undermine their progress. In this episode, we explain the paradox and how you can escape it's crippling effect on your training and race-day performance.