Why The Thyroid Becomes Imbalanced + Solutions (part 2)
03/28/23 • 14 min
In this episode, I'm continuing the discussion about the thyroid and digging into why it can become imbalanced in the first place. Once you understand why the thyroid runs into problems, you'll be closer to understanding the root cause of your thyroid problems (whether diagnosed or just suspected).
I'm also talking about fat bias and answering a question about what the next steps are when your blood tests say everything is normal.
https://www.louisedigbynutrition.com
In this episode, I'm continuing the discussion about the thyroid and digging into why it can become imbalanced in the first place. Once you understand why the thyroid runs into problems, you'll be closer to understanding the root cause of your thyroid problems (whether diagnosed or just suspected).
I'm also talking about fat bias and answering a question about what the next steps are when your blood tests say everything is normal.
https://www.louisedigbynutrition.com
Previous Episode
Is Stress Causing Your Belly Fat?
Belly fat is typically more difficult to shift that fat elsewhere on the body. Why? Because oftentimes, it's not caused by overeating, and therefore, dieting doesn't shift it.
In this episode, I explain why cortisol is such a problem and why it becomes even more problematic in peri-menopause, and mostly importantly, what you can do to lower cortisol.
I also share a fact about coffee, which will make it easier to reduce your caffeine intake, plus I answer a listener's letter about some shocking chocolate news.
https://www.louisedigbynutrition.com
Next Episode
Why Gut Health Matters For Weight Loss
In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a listener's letter all about eating a vegan diet.
https://www.louisedigbynutrition.com
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