The Truth About Popular Diets and Why They Don’t Work for Women Over 40
10/15/24 • 23 min
For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds.
There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works.
In this episode of The Thriving Metabolism, I’ll break down the biggest myths around weight loss and share why popular methods often don’t deliver the results they promise. We’ll explore how changes in hormones, emotional eating, and a slower metabolism can affect your goals, and most importantly, what you can do instead to find a balanced, realistic approach that truly supports your body.
You’ll also get a preview of my upcoming eBook, Reignite Your Metabolism, and hear some actionable tips you can start using today.
Let’s dive in and discover how to build habits that help you feel great—inside and out.
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Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
02:09 - Why fad diets seem appealing but don’t last
02:35 - The problem with cutting carbs completely on keto
03:39 - Why extreme calorie cuts backfire as we age
05:16 - Hidden harms of detoxes and cleanses
07:09 - Risks of overexercising, especially after 40
08:24 - How ageing impacts metabolism
09:28 - Why muscle loss affects weight loss methods
10:15 - The harmful combination of calorie restriction and stress
11:20 - The impact of emotional eating on weight loss
13:41 - How emotions shape our relationship with food
14:14 - Breaking free from emotional eating habits
16:31 - A sustainable way to boost your metabolism naturally
18:01 - Aligning with your body’s rhythms for lasting weight loss
18:38 - Three steps for a natural metabolism boost
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
https://www.louisedigbynutrition.com
For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds.
There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works.
In this episode of The Thriving Metabolism, I’ll break down the biggest myths around weight loss and share why popular methods often don’t deliver the results they promise. We’ll explore how changes in hormones, emotional eating, and a slower metabolism can affect your goals, and most importantly, what you can do instead to find a balanced, realistic approach that truly supports your body.
You’ll also get a preview of my upcoming eBook, Reignite Your Metabolism, and hear some actionable tips you can start using today.
Let’s dive in and discover how to build habits that help you feel great—inside and out.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
02:09 - Why fad diets seem appealing but don’t last
02:35 - The problem with cutting carbs completely on keto
03:39 - Why extreme calorie cuts backfire as we age
05:16 - Hidden harms of detoxes and cleanses
07:09 - Risks of overexercising, especially after 40
08:24 - How ageing impacts metabolism
09:28 - Why muscle loss affects weight loss methods
10:15 - The harmful combination of calorie restriction and stress
11:20 - The impact of emotional eating on weight loss
13:41 - How emotions shape our relationship with food
14:14 - Breaking free from emotional eating habits
16:31 - A sustainable way to boost your metabolism naturally
18:01 - Aligning with your body’s rhythms for lasting weight loss
18:38 - Three steps for a natural metabolism boost
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
https://www.louisedigbynutrition.com
Previous Episode
Should You Take HRT?
It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?
Many women want to do things as naturally as possible, but could that be compromising your long-term health?
This in this episode, I explain the unbiased pros and cons of HRT (and bHRT) based on what the research says, and how to minimise the risks. Plus I highlight some of the benefits of HRT too, so that you can make an informed decision. Enjoy!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1
https://www.louisedigbynutrition.com
Next Episode
5 Power Foods for a Healthier, Happier Metabolism!
Looking for easy ways to boost your metabolism without feeling restricted?
As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you.
In today’s episode, I’ll walk you through five simple, nourishing foods that can help boost your metabolism—and show you just how easy it is to work them into your meals. We’ll also explore why these foods are especially beneficial for women over 40, helping you feel more energised and satisfied without feeling restricted.
No need to become a master chef overnight! It's all about trying new things and seeing how your body responds.
Plus, I’ll give you a sneak peek at my upcoming eBook, Reignite Your Metabolism, which is designed to help you reset your metabolism, balance your hormones, and make sustainable changes without restrictive dieting.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:00 - Episode start
00:37 - How journaling helps you tune into hunger cues, energy levels, digestion
02:15 - Five easy-to-add foods to support your metabolism
04:20 - Why leafy greens are key for metabolic health
05:41 - Easy ways to add more greens to your meals
06:36 - The benefits of quinoa for muscle and metabolism
08:34 - How greek yoghourt supports gut health and digestion
10:21 - Berries’ antioxidant and fibre properties help in controlling sugar cravings
11:46 - Why healthy fats from avocado, nuts, and olive oil are crucial for hormone regulation
13:59 - Tips for gradually adding these foods to your routine without feeling overwhelmed
16:06 - Tracking how these foods affect your energy, digestion, and satisfaction
18:09 - An exciting announcement about my upcoming ebook, Reignite Your Metabolism
19:10 - Share your thoughts and experiences with weight loss and healthy eating
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:
Or reach Louise via the links below:
- Instagram: https://www.instagram.com/louisedigbynutrition/
- Facebook: https://www.facebook.com/LouiseDigbyNutrition
Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
https://www.louisedigbynutrition.com
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