Making Weight Loss Effortless
11/15/23 • 22 min
Tired of the endless cycle of extreme diets and gruelling workouts that leave you feeling more deprived and overwhelmed than ever?
Do social gatherings fill you with dread instead of excitement because of your calorie concerns?
It's time to say goodbye to the fear and struggle of weight loss.
In this episode, Louise reveals simple and sustainable weight management habits that can quickly become part of your daily routine. Discover an approach that does not involve sacrificing your favourite foods, battling hunger and cravings, or constantly checking the scale to track your progress.
Not only will these strategies help you achieve and maintain a healthy weight, but they'll nourish your body and leave you feeling fantastic.
Let's work together to make weight management a seamless, enjoyable part of your life.
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:05 - Episode Start
01:43 - Uncover the benefits of adding in more nutrient-rich foods rather than cutting out entire food groups
04:27 - Boost your protein intake for blood sugar balance, craving prevention, and vitality
05:40 - Understand how protein is essential not just for muscle building but for hormone balance as well
07:25 - Embrace moderation by keeping treasured treats instead of eliminating them completely
09:15 - Stop relying on scales to monitor weight loss and discover more reliable indicators of progress
13:17 - Learn why staying active can work wonders for your metabolism, flexibility, and longevity
15:15 - Plan your meals to save time, energy, and willpower
17:26 - Focus on meeting your nutritional needs rather than counting calories
19:29 - Say goodbye to extreme diets and exercise and make small habit adjustments for more sustainable and effortless weight loss
20:37 - Explore the intriguing potential of green tea in fibroid treatment
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
https://www.louisedigbynutrition.com
Tired of the endless cycle of extreme diets and gruelling workouts that leave you feeling more deprived and overwhelmed than ever?
Do social gatherings fill you with dread instead of excitement because of your calorie concerns?
It's time to say goodbye to the fear and struggle of weight loss.
In this episode, Louise reveals simple and sustainable weight management habits that can quickly become part of your daily routine. Discover an approach that does not involve sacrificing your favourite foods, battling hunger and cravings, or constantly checking the scale to track your progress.
Not only will these strategies help you achieve and maintain a healthy weight, but they'll nourish your body and leave you feeling fantastic.
Let's work together to make weight management a seamless, enjoyable part of your life.
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:05 - Episode Start
01:43 - Uncover the benefits of adding in more nutrient-rich foods rather than cutting out entire food groups
04:27 - Boost your protein intake for blood sugar balance, craving prevention, and vitality
05:40 - Understand how protein is essential not just for muscle building but for hormone balance as well
07:25 - Embrace moderation by keeping treasured treats instead of eliminating them completely
09:15 - Stop relying on scales to monitor weight loss and discover more reliable indicators of progress
13:17 - Learn why staying active can work wonders for your metabolism, flexibility, and longevity
15:15 - Plan your meals to save time, energy, and willpower
17:26 - Focus on meeting your nutritional needs rather than counting calories
19:29 - Say goodbye to extreme diets and exercise and make small habit adjustments for more sustainable and effortless weight loss
20:37 - Explore the intriguing potential of green tea in fibroid treatment
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
https://www.louisedigbynutrition.com
Previous Episode
Losing Weight With Autoimmunity
Are you experiencing difficulty in managing your weight and suspect your autoimmune condition might be a factor?
Is exercise beneficial or detrimental to your weight loss goals if you have autoimmunity?
For those coping with conditions like Hashimoto's thyroiditis, coeliac disease, Crohn's, ulcerative colitis, Sjogren’s, alopecia, or lupus, and finding weight management to be a persistent challenge, you’re in the right place!
Join Louise as she dives deep into the fascinating world of autoimmunity and its impact on weight management, metabolism, and hormones. Learn about the hidden factors and imbalances responsible for stubborn weight and explore some practical lifestyle tips and interventions to manage autoimmune issues effectively.
Don't miss out on this opportunity to discover how to reclaim control over your weight and live your best life while navigating autoimmunity. Tune in now!
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1
--TOPICS COVERED–
00:05 - Episode Start
00:39 - Dive into common autoimmune conditions and their impact on weight loss
03:20 - Get a clear understanding of what autoimmunity really is
05:16 - Take a deep dive into how this condition influences metabolism, hormones, and weight management
07:06 - Explore the pivotal role nutrition plays in managing autoimmune issues
09:14 - Shed light on the significant connection between gut health and addressing autoimmunity
13:37 - Discover simple strategies to ensure optimal digestion and maintain a happy gut
15:02 - Examine why stress management is critical for someone addressing autoimmunity
16:45 - Understand why exercise is essential for managing autoimmunity, as well as why it's important to approach it with caution
17:45 - Recognise other contributing factors that may be involved in causing autoimmune issues
19:18 - Realise that autoimmunity does not dictate your destiny
19:51 - Uncover an exciting research development using technology to monitor hormone levels
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
https://www.louisedigbynutrition.com
Next Episode
The Metaphysical Meaning Behind Your Symptoms with Claire Doherty
Wondering why your best efforts to eat right and exercise can sometimes still leave you feeling stuck in your weight loss journey?
Could there be deeper issues preventing you from shedding that stubborn weight?
Are there unconscious patterns you might be unknowingly repeating that are causing the same physical symptoms to persist?
Tune into an eye-opening conversation between Louise and her guest, Claire Doherty, a registered nutritional therapist and medical intuitive. Together, they explore the relationship between emotions, energetics, and the body and how this interconnectedness shapes our health outcomes.
Dive into the world of metaphysics and how to combine it with practical strategies so you’ll feel empowered to approach your health and wellness holistically.
Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1.
--TOPICS COVERED–
00:00 - Episode Start
02:15 - Diving into Claire's journey towards nutrition and medical intuition
04:38 - Analysing the energetic and metaphysical factors contributing to physical symptoms
05:23 - Exploring the vibrational levels of energy and how emotions, thoughts, and beliefs impact the physical body
09:40 - Integrating nutrition and medical intuition to help individuals achieve holistic wellness
12:00 - Understanding the metaphysical meaning of perimenopause symptoms and their potential for positive transformation
13:40 - Addressing the neglect and over-medicalisation of perimenopause
14:53 - Challenging societal and cultural views on ageing impact women's perceptions of perimenopause
19:32 - Exploring the connection between past trauma and its influence on the menopause experience and stubborn weight issues
21:41 - Engaging in self-reflection and seeking guidance to identify nutrition and trauma-related needs
25:20 - Understanding repeating patterns in behaviour and examples of how they manifest
27:09 - Exploring the relationship between self-sabotage, low self-worth, and weight loss goals
28:58 - Developing strategies for overcoming mental blocks and taking proactive steps toward personal growth and development
If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.
Or reach Louise via the links below:
- Instagram - https://www.instagram.com/louisedigbynutrition/
- Facebook - https://www.facebook.com/LouiseDigbyNutrition
- Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
Reach Claire Doherty via the links below:
- Website -
https://www.louisedigbynutrition.com
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