Kristy Arbon on Stress, Shame, and Somatic Self Compassion

02/05/19 • 27 min

My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training. Her work revolves around supporting people in their practice of self-compassion, mindfulness, somatic awareness, and shame resilience. Among her many other talents, she is an excellent mindful Self compassion coach and teacher. On today’s episode, she’ll introduce us to the concept of somatic Self compassion.

Previous Episode

Dr. Susan Reyland on Understanding Your Survival Surveillance System

I’m excited to share with you today my conversation with Dr. Susan Reyland. On this episode, we talked about the autonomic nervous system. Your autonomic nervous system plays a huge role in how we physically and mentally react to threats. Don’t worry — this isn’t a vocabulary lesson, and you won’t have a quiz at the end! You will, however, learn a few things about yourself, such as how and why you react the way you do to certain situations.

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Next Episode

Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion

As a bonus this month, I am reissuing my interview with Martha Sweezy, Ph.D., from May of 2017. Martha weighed in on important issues at the core of shame, such as: