The Therapy Spot
Beth Rogerson
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Top 10 The Therapy Spot Episodes
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H.E.A.L. From Negative Experiences with Self Compassion
The Therapy Spot
07/02/19 • 24 min
For show notes, visit: bethrogerson.com
07/02/19 • 24 min
Getting to Know Your "Hater Parts"
The Therapy Spot
05/28/19 • 14 min
I know I’ve talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however, I want you to get curious towards the hater part, the one who resists your sadness, or tries to push it away. This part definitely won’t show up in a vulnerable way! But just like all of our parts, it is only trying to help.
For more, visit: bethrogerson.com
05/28/19 • 14 min
New Beginnings: An IFS Journey with Tammy Sollenberger
The Therapy Spot
04/23/19 • 30 min
Spring has come to the northern hemisphere and I’m excited to bring you a new episode of my podcast. In the spirit of new beginnings, my guest this month is Tammy Sollenberger. Tammy has just launched her new podcast, titled “The One Inside: An Internal Family Systems Podcast for Anyone Looking to Find Balance and Harmony.” Today on the show, we’ll discuss her journey into IFS, and her podcast goals.
For more, visit bethrogerson.com
04/23/19 • 30 min
An IFS Overview and Listener Questions
The Therapy Spot
03/26/19 • 26 min
I have many new exciting interviews planned for the coming months, so let's have a quick refresher course on IFS! Then, I'll answer some questions about IFS and Self compassion sent in by a listener.
For more, visit: bethrogerson.com
03/26/19 • 26 min
02/26/19 • 36 min
As a bonus this month, I am reissuing my interview with Martha Sweezy, Ph.D., from May of 2017. Martha weighed in on important issues at the core of shame, such as:
- What is shame and why is it important?
- How do we learn to shame ourselves and others?
- How can criticism and blame help us, and how do they hurt?
- Where can we begin to relate to ourselves differently on the inside?
- Does shame have an antidote?
For more, visit: bethrogerson.com
02/26/19 • 36 min
Kristy Arbon on Stress, Shame, and Somatic Self Compassion
The Therapy Spot
02/05/19 • 27 min
My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training. Her work revolves around supporting people in their practice of self-compassion, mindfulness, somatic awareness, and shame resilience. Among her many other talents, she is an excellent mindful Self compassion coach and teacher. On today’s episode, she’ll introduce us to the concept of somatic Self compassion.
02/05/19 • 27 min
12/19/18 • 24 min
I’m excited to share with you today my conversation with Dr. Susan Reyland. On this episode, we talked about the autonomic nervous system. Your autonomic nervous system plays a huge role in how we physically and mentally react to threats. Don’t worry — this isn’t a vocabulary lesson, and you won’t have a quiz at the end! You will, however, learn a few things about yourself, such as how and why you react the way you do to certain situations.
For more, visit: bethrogerson.com
12/19/18 • 24 min
11/20/18 • 20 min
I recently spoke about the IFS model of therapy at Google’s week of Inclusion and Diversity. While you may not think that has much to do with your daily life outside of work, the tools you use to relate with others are useful in all sorts of situations. So for this month’s episode of the Therapy Spot, I’d like to talk about how we can use IFS when we have differences with people. This can be family, friends, or a romantic partner — anyone you share an aspect of your life with.
For more, visit: bethrogerson.com
11/20/18 • 20 min
Delving Into Disappointment and Examining Our Expectations
The Therapy Spot
10/16/18 • 17 min
I want to talk about two things that go hand in hand: disappointment and acceptance. Disappointment can hit us hard and make us spin out — but for some reason, we tend to avoid talking about this difficult emotion. So today, I’d like to guide you towards a different perspective on disappointment. With this new perspective, you will have more choices, and a better understanding of yourself.
For more, visit: bethrogerson.com
10/16/18 • 17 min
11/19/19 • 21 min
This month, I am joined once more by fellow Internal Family Systems practitioner and clinical psychologist Dr. Susan Reyland. On this episode, our goal is to help you be a better communicator and connect better with your partner.
For more, visit: bethrogerson.com
11/19/19 • 21 min
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FAQ
How many episodes does The Therapy Spot have?
The Therapy Spot currently has 101 episodes available.
What topics does The Therapy Spot cover?
The podcast is about Health & Fitness, Mental Health, Therapy, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Therapy Spot?
The episode title 'H.E.A.L. From Negative Experiences with Self Compassion' is the most popular.
What is the average episode length on The Therapy Spot?
The average episode length on The Therapy Spot is 24 minutes.
How often are episodes of The Therapy Spot released?
Episodes of The Therapy Spot are typically released every 10 days, 2 hours.
When was the first episode of The Therapy Spot?
The first episode of The Therapy Spot was released on Apr 18, 2016.
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