Getting to Know Your "Hater Parts"
05/28/19 • 14 min
I know I’ve talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however, I want you to get curious towards the hater part, the one who resists your sadness, or tries to push it away. This part definitely won’t show up in a vulnerable way! But just like all of our parts, it is only trying to help.
For more, visit: bethrogerson.com
I know I’ve talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however, I want you to get curious towards the hater part, the one who resists your sadness, or tries to push it away. This part definitely won’t show up in a vulnerable way! But just like all of our parts, it is only trying to help.
For more, visit: bethrogerson.com
Previous Episode
New Beginnings: An IFS Journey with Tammy Sollenberger
Spring has come to the northern hemisphere and I’m excited to bring you a new episode of my podcast. In the spirit of new beginnings, my guest this month is Tammy Sollenberger. Tammy has just launched her new podcast, titled “The One Inside: An Internal Family Systems Podcast for Anyone Looking to Find Balance and Harmony.” Today on the show, we’ll discuss her journey into IFS, and her podcast goals.
For more, visit bethrogerson.com
Next Episode
H.E.A.L. From Negative Experiences with Self Compassion
For show notes, visit: bethrogerson.com
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