An IFS Overview and Listener Questions

03/26/19 • 26 min

I have many new exciting interviews planned for the coming months, so let's have a quick refresher course on IFS! Then, I'll answer some questions about IFS and Self compassion sent in by a listener.

For more, visit: bethrogerson.com

I have many new exciting interviews planned for the coming months, so let's have a quick refresher course on IFS! Then, I'll answer some questions about IFS and Self compassion sent in by a listener.

For more, visit: bethrogerson.com

Previous Episode

Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion

As a bonus this month, I am reissuing my interview with Martha Sweezy, Ph.D., from May of 2017. Martha weighed in on important issues at the core of shame, such as:

What is shame and why is it important?
How do we learn to shame ourselves and others?
How can criticism and blame help us, and how do they hurt?
Where can we begin to relate to ourselves differently on the inside?
Does shame have an antidote?

For more, visit: bethrogerson.com

Next Episode

New Beginnings: An IFS Journey with Tammy Sollenberger

Spring has come to the northern hemisphere and I’m excited to bring you a new episode of my podcast. In the spirit of new beginnings, my guest this month is Tammy Sollenberger. Tammy has just launched her new podcast, titled “The One Inside: An Internal Family Systems Podcast for Anyone Looking to Find Balance and Harmony.” Today on the show, we’ll discuss her journey into IFS, and her podcast goals.

For more, visit bethrogerson.com