TFP 189: The 7 Most Impactful Changes That Transformed My Tennis Game
03/10/21 • 31 min
On Episode 189 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game.
The top pros make tennis look simple, but it is far from an easy game. All of us have gone through struggles and obstacles in tennis and we need to keep figuring out ways how to improve to reach our potential. Sometimes it can take months or years to make a breakthrough, but we have to trust the process and consistently put in the work.
In this episode, you’ll learn how I think about strategy and tactics, the importance of self-assessment, key training principles that I have learned from interviewing hundreds of top tennis experts, the approach to your practices and matches that yields maximum improvement, and much more!
I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below.
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.
Links:
Learn more about your ad choices. Visit megaphone.fm/adchoices
On Episode 189 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game.
The top pros make tennis look simple, but it is far from an easy game. All of us have gone through struggles and obstacles in tennis and we need to keep figuring out ways how to improve to reach our potential. Sometimes it can take months or years to make a breakthrough, but we have to trust the process and consistently put in the work.
In this episode, you’ll learn how I think about strategy and tactics, the importance of self-assessment, key training principles that I have learned from interviewing hundreds of top tennis experts, the approach to your practices and matches that yields maximum improvement, and much more!
I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below.
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.
Links:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
TFP 188: Illya Marchenko — Training and Fitness Secrets from an ATP Pro
On Episode 188 of The Tennis Files Podcast, I spoke with ATP Pro Illya Marchenko about his training routines, fitness workouts, and what it takes to be an elite tennis player.
Illya Marchenko has been ranked as high as #49 in singles and #268 in doubles on the ATP Tour. He has won 8 ATP Challenger titles, including one just a couple weeks ago where he defeated Andy Murray in the final. Illya also reached the 4th round of the US Open in 2016 (defeating Nick Kyrgios along the way), and has battled top players like Stan Wawrinka, Fabio Fognini, Jo-Wilfried Tsonga, and David Ferrer. And Illya’s has a fantastic YouTube channel with a great mix of tour life, tennis advice, and hilarious humor.
On the show, you’ll learn how Illya achieved his dream of becoming a professional tennis player, a typical day of training and fitness for pro tour players, tips to level up your backhand, the mental attitude you need to succeed on the court, how to deal with nerves and getting tight like the pros, Illya’s awesome YouTube channel, how he defeated Andy Murray to win his most recent title, how to come back from serious injuries, and much more!
I hope you enjoy my interview with Illya! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!
Illya’s Isolation Stretching and Mobilization Workout Video
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Next Episode
TFP 190: Q&A Edition - Serve Returns, Mental Game Advice, First Serve Power, and More!
On Episode 190 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show!
I went back into the Q&A mailbag and selected seven excellent questions from the Tennis Files community for today's episode. I'll explain how to level up your NTRP rating, critical checkpoints to develop first serve power and second serve consistency, how to return a lefty's slice serve to the ad court in doubles matches, eye-opening statistics from the pro tour, and much more that I’ve learned from decades playing the game and from the world’s top tennis pros and coaches who I've interviewed on the podcast and for my online summits.
I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know by leaving a comment.
And subscribe to Tennis Files using the link below to receive updates about the free online tennis summit starting on April 19th!
Links:
Speed Workout Routine - YouTube Video
Leg Strength Workout - YouTube Video
Leg Strength Workout - Free Worksheet!
TFP 187: Q&A Edition - Forehand Power, Second Serve Consistency, Concentration Tips, and More!
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