TFP 183: The 8-Step Process to Transform Your Mindset with Joey Johnson
01/27/21 • 63 min
On Episode 183 of The Tennis Files Podcast, mindset development expert Joey Johnson will reveal the 8 steps to transform your mindset and level up your performance on the court.
Joey is the author of the book “Worthy to Win” which outlines an 8-step mental training process to help people achieve a breakthrough in their performance. He has worked with many sectional, national, and world-ranked athletes over a 20 year period, including ATP and WTA professionals. Joey has also been a consultant for amateur, professional and Olympic athletes from many different sports. He is a great tennis player as well and competed on the ATP Tour and played Division I tennis at Ole Miss University.
On the show, you’ll learn why players engage in self-sabotage and how can they stop doing it, why a process-based mindset is critical for improvement, how to tap into the power of pressure, key mental toughness principles from “Worthy to Win”, how to achieve peak performance, and much more!
I hope you enjoy my interview with Joey! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!
Learn more about your ad choices. Visit megaphone.fm/adchoices
On Episode 183 of The Tennis Files Podcast, mindset development expert Joey Johnson will reveal the 8 steps to transform your mindset and level up your performance on the court.
Joey is the author of the book “Worthy to Win” which outlines an 8-step mental training process to help people achieve a breakthrough in their performance. He has worked with many sectional, national, and world-ranked athletes over a 20 year period, including ATP and WTA professionals. Joey has also been a consultant for amateur, professional and Olympic athletes from many different sports. He is a great tennis player as well and competed on the ATP Tour and played Division I tennis at Ole Miss University.
On the show, you’ll learn why players engage in self-sabotage and how can they stop doing it, why a process-based mindset is critical for improvement, how to tap into the power of pressure, key mental toughness principles from “Worthy to Win”, how to achieve peak performance, and much more!
I hope you enjoy my interview with Joey! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
TFP 182: How to Level Up Your Tennis Fitness: 8 Key Strategies
On Episode 182 of The Tennis Files Podcast, I’ll reveal my top 8 strategies to help you transform your tennis fitness.
A lot of us struggle with creating a consistent tennis fitness plan that delivers the physical improvements we need to play better tennis and prevent injuries. There’s no doubt that fitness can be the difference-maker between outlasting your opponent and losing because you are out of shape, or even worse, sustaining a career-threatening injury. So on this episode I have put together a list of the 8 ways you can level up your fitness in 2021 and beyond.
In this episode, you’ll learn how to be more consistent with your workout routine, specific exercises to improve your strength and speed, how to stay committed to your workouts with accountability strategies, the importance of getting enough sleep and how it impacts your fitness, how to record your progress and much more!
I really hope you enjoy the show! If you learned something useful from it, let me know in the comments below.
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.
Leg Strength Workout for Tennis Players (NO Equipment Needed!)
10 min TENNIS STRETCH ROUTINE for Flexibility and Injury Prevention
How Much Sleep Do You Need - Guidelines
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Next Episode
TFP 184: How to Get Unstuck (3.5 → 4.5+) with Kevin Garlington
On Episode 184 of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games.
Kevin is the Head Tennis Pro at Cedar Ridge Country Club in Oklahoma and also churns out online tennis instruction content at Total Tennis Domination. He previously worked with my friend Ian Westermann at Essential Tennis, one of the biggest and most well-known online tennis businesses in the world. Kevin is a 5.0+ player and competed at the Division I level at Oral Roberts University, as well as on the Pro Circuit in the US and Spain. Both Kevin and his wife Megan have been teaching tennis together for many years and have helped improve thousands of players with their top quality instruction. Kevin has also been a featured coach on my online Tennis Summits.
On the show, you’ll learn why players get stuck for years at the same level, what to focus on in your game to make big improvements, Kevin’s systematic approach to developing adult tennis players, what part of the serve players struggle with most and how to fix it, winning singles strategies, Kevin’s tennis journey from a late start in his teens to Division I college tennis baller and eventual world-class coach, and much more!
I hope you enjoy my interview with Kevin! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!
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