Ep 56 Family Healing: Heather Rhodes on Setting Boundaries and Embracing Change
04/16/24 • 27 min
When the echoes of family conflict reverberate through your life, it's time to listen—really listen—to the wisdom of Heather Rhodes from Fixing the Fix. Our latest podcast episode features this seasoned social worker, mediator, and licensed chemical dependency counselor as she shares the map for navigating the rocky terrain of mental health and substance use within families. Heather's journey is not just a tale of professionalism; it's a personal expedition through rough waters, leading to the lighthouse of setting boundaries and engaging in effective conflict resolution. Her insights shed light on the often dark and twisted paths we tread in family dynamics, especially when children's futures hang in the balance.
This episode doesn't just stop at boundaries; it's about blueprints for life. With Heather's guidance, we explore the art of charting a course towards healthier relationships by recognizing the patterns that signal a need for change—be it anxiety, confusion, or deception. The discussion pivots to the transformative potential of embracing uncomfortable growth, of tuning into instincts that clamor for a break from cycles of dysfunction. We underscore the power of clear communication, self-care, and setting goals that anchor us as we brave the waves of change. For those ready to captain their own ship amidst family storms, Heather Rhodes not only offers her compass but extends a hand to join her vast network of support through Fixing the Fix, ensuring listeners know where to turn for her expertise.
Heather Rhodes is accepting new clients (including on weekends and evenings). Connect with her through her website: https://www.fixingthefix.com/
We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/
When the echoes of family conflict reverberate through your life, it's time to listen—really listen—to the wisdom of Heather Rhodes from Fixing the Fix. Our latest podcast episode features this seasoned social worker, mediator, and licensed chemical dependency counselor as she shares the map for navigating the rocky terrain of mental health and substance use within families. Heather's journey is not just a tale of professionalism; it's a personal expedition through rough waters, leading to the lighthouse of setting boundaries and engaging in effective conflict resolution. Her insights shed light on the often dark and twisted paths we tread in family dynamics, especially when children's futures hang in the balance.
This episode doesn't just stop at boundaries; it's about blueprints for life. With Heather's guidance, we explore the art of charting a course towards healthier relationships by recognizing the patterns that signal a need for change—be it anxiety, confusion, or deception. The discussion pivots to the transformative potential of embracing uncomfortable growth, of tuning into instincts that clamor for a break from cycles of dysfunction. We underscore the power of clear communication, self-care, and setting goals that anchor us as we brave the waves of change. For those ready to captain their own ship amidst family storms, Heather Rhodes not only offers her compass but extends a hand to join her vast network of support through Fixing the Fix, ensuring listeners know where to turn for her expertise.
Heather Rhodes is accepting new clients (including on weekends and evenings). Connect with her through her website: https://www.fixingthefix.com/
We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/
Previous Episode
Ep 55. Empowering Intimacy: Aydrelle Collins on Sexual Wellness and Shifting Narratives in Communities of Color
Unlock the transformative powers of sexual wellness and therapy with the guidance of Aydrelle Collins, esteemed sex therapist and founder of Melanin Sex Therapy. Prepare to navigate the complexities of intimacy, confront taboos linked to sex and mental health in communities of color, and learn how to reshape sexual narratives burdened by shame into ones filled with empowerment. Adriel's insightful discussion stretches across the spectrum of couples' challenges, from discordant libidos to communication barriers, and paves the way for understanding ethical non-monogamy and rectifying gaps in sex education. Her expertise shines a spotlight on the imperative of education in rewriting our most intimate stories.
Venture with us into the heart of mindfulness and ketamine-assisted therapy, as Adriel demystifies their roles in fostering sexual well-being. Discover how simple practices like body awareness can be a gateway to deeper connections and how ketamine's therapeutic application can revolutionize relationships marred by past traumas or present misunderstandings. Melanin Sex Therapy's commitment to transcending physical borders through coaching and somatic sex education is also laid bare, offering hope and resources to those eager to embark on their own journey of sexual rediscovery. Join us as we celebrate the courage to reclaim our sexual health and create a future where every narrative is one of strength and fulfillment.
https://melanintherapy.com/
We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/
Next Episode
Ep 57 Dr. Darian Parker on Evolving Through Fitness and Life Editing: Supporting balance and change
Discover the transformative power of fitness with Dr. Darian Parker, the 2023 Idea Personal Trainer of the Year, who joins us to reveal the deep ties between physical training and personal evolution. This episode is a workout for your mind, as Dr. Parker, a maestro of behavior modification, shares the importance of building relationships and emotional support within the realm of personal training. We examine the nuances of behavior change, emphasizing the creation of choice architecture as a pivotal strategy for nudging individuals towards a healthier, more active life. Together, we confront the sedentary behaviors that dominate modern life, uncovering the emotional underpinnings that can lead to a productivity crisis.
Balance is not just a concept for the gym, it's the essence of a fulfilling life. I open up about my personal journey with setting boundaries, introducing the concept of a 'stopping list,' a tool for growth that highlights the power of saying no to make room for the yeses that matter. We discuss the art of life editing, which can be as simple as shutting down work early on Fridays or as profound as cutting out distractions like social media. And when it comes to the challenges of parenting, we share insights into teaching our children the value of setting boundaries and pursuing personal growth, ensuring they're equipped for emotional and mental resilience.
Wrapping up our session, Dr. Parker shares the secret sauce to his effective communication and time management—prompt responsiveness and the art of prioritizing. He tells us how subtracting certain commitments has opened doors to new opportunities, illustrating this through his own decision to scale back on podcasting to focus on other interests. We express our gratitude for the rich conversation and the connections forged, inviting listeners to apply these principles in their own lives for a holistic transformation that goes beyond the physical.
We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/
The TeleWellness Hub Podcast - Ep 56 Family Healing: Heather Rhodes on Setting Boundaries and Embracing Change
Transcript
Welcome back to another episode of the Telewellness Hub podcast . I'm Arden Hamilton , your host , and today our guest is Heather Rhodes . Heather is a social worker , mediator and licensed chemical dependency counselor . Her company is called Fixing the Fix , and Fixing the Fix is a wonderful organization that helps family members who live with loved ones who have
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